Building Resilience | Special Educational Episode | With Shelley Jacobs
From Beyond Four Walls - With Jodie Fraser by Jodie Fraser
April 9, 2026 · 31 min · Season 2 · Episode 3
About this episode
Jodie Fraser and Shelley Jacobs discuss the true nature of resilience and its importance in leadership and mental health.
In this conversation, Jodie Fraser and Shelley explore the mindset that builds real resilience — not the social media version. They talk about managing stress, recognising burnout, and the difference between toxic positivity and authentic growth. The discussion highlights how leadership, kindness, and emotional awareness form the foundation of strong mental health and sustainable success. Takeaways Resilience is about bouncing back and adapting through challenges.Vulnerability in leadership...
People in this episode
Host: Jodie Fraser
Guest: Shelley Jacobs
Topics covered
- resilience
- leadership
- mental health
- stress management
- burnout
- emotional awareness
Keywords
- resilience
- burnout
- leadership
- mental health
- stress management
- toxic positivity
- authentic growth
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