EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

From Beyond the Body by Christina Slater

November 16, 2025 · 1h 2m · Episode 178

About this episode

Christina Slater shares her experience of losing 17.36 lbs in 8 weeks through a strategic and enjoyable weight-loss plan.

If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it. Christina breaks down her latest fat-loss phase: losing 17.36 lbs in just over 8 weeks, and why this cut felt easier and faster than any before. She covers exact numbers, what changed (and what didn’t), and the overall mindset shift: progress comes from precision and recoverability, not punishment. If you want proof that “work smarter” can mean better results, listen in.  Topics Discussed Christina's fitness backstory: chronic binge eating, harsh body image, early competing (2016–2017), weight loss struggles, back injury, and 2023 prep realities The “failed” 2024 cut on high cardio/low cals—proof that more ≠ better Goals + timeline + context: what set this win up before the even hitting the deficit Identity over motivation, and why suffering is not a strategy Exact protocols: training, cardio, steps, sleep, meditation Training done right, strength trends + recovery anchors, and stress management, Nutrition at 100% compliance ALWAYS: consistent foods, proper timing, high-quality choices Tune…

People in this episode

Host: Christina Slater

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Organizations: Cut & Conquer, Free FB Community, Coaching Application, Meal Prep Seasoning

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