About this episode

The episode discusses the importance of making intentional choices versus merely reacting to circumstances, as explored in a live coaching session.

Send us Fan Mail Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much deeper conversation about choice, ownership, and intentionality. We talk about the difference between actively making your own decisions and just reacting to life as it happens, and how that mindset shift can completely change your relationship with food, goals, and even yours...

People in this episode

Host: Amber Brueseke

Guest: Leah

Topics covered

• macro-tracking
• choice
• ownership
• intentionality
• mindset shift
• relationship with food

Keywords

• macro-tracking
• choice
• intentionality
• mindset
• food relationship
• coaching

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