Biceps After Babies Radio
by Amber Brueseke
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From 19 epsHost
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Recent episodes
418: My Secret Mindset Weapon Brad Bizjack
Oct 6, 2026
48m 53s
417: The Real Reason You Know Better But Don't Do Better with Nir Eyal
Sep 22, 2026
1h 07m 12s
416: What GLP-1s Actually Do to Your Habits with Charles Duhigg
Sep 8, 2026
44m 17s
415: Drinking Alcohol and Counting Macros
Aug 25, 2026
30m 07s
414: Am I Competing In A Bodybuilding Show?
Aug 11, 2026
26m 30s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · NutritionHOME#6735K to 186K
- 🇹🇭TH · Nutrition#191.4K to 7.4K
- 🇳🇬NG · Nutrition#26906 to 4.8K
- 🇸🇪Sweden · Nutrition#62406 to 2.1K
- 🇵🇪PE · Nutrition#59178 to 943
- Per-Episode Audience
Est. listeners per new episode within ~30 days
38K to 203K🎙 Biweekly cadence·418 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
55K to 290K🇺🇸92%🇹🇭4%🇳🇬2%+1 more - Active Followers
Loyal subscribers who consistently listen
22K to 116K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/6/26 | 418: My Secret Mindset Weapon Brad Bizjack | “I know what to do, but I can’t get myself to do it.” If that thought has been looping in your head, there’s a good chance you don’t have a motivation problem. You have a misalignment problem. I’m joined by my personal mindset coach, Brad Bizjack, to redefine what success actually means and to map a clear path for creating it without burning out or feeling like you’re failing at life. Brad shares his simplest definition of success: life on your terms. We talk about how easy it is, especially... | 48m 53s | ||||||
| 9/22/26 | 417: The Real Reason You Know Better But Don't Do Better with Nir Eyal | Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and bestselling author Nir Eyal. We talk about why having the information, the plan, and even the desire to change isn’t always enough, and how the beliefs we have about ourselves and our circumstances can actually keep us stuck. We get into quitting, limiting beliefs, pain vs. suffering, and how changing the way we see a situation c... | 1h 07m 12s | ||||||
| 9/8/26 | GLP-1shabit change+3 | Charles Duhigg | The Power of Habit | — | GLP-1habits+3 | — | 44m 17s | ||
| 8/25/26 | alcoholmacros+4 | — | — | — | alcoholmacros+5 | — | 30m 07s | ||
| 8/11/26 | bodybuildingbody image+3 | — | — | — | bodybuilding showbody image+3 | — | 26m 30s | ||
| 7/28/26 | weight lossfitness journey+4 | Steph Augst | Air Force | — | weight lossfitness+5 | — | 56m 24s | ||
| 7/14/26 | procrastinationemotions+3 | Monica Packer | About Progress | — | procrastinationhabits+4 | — | 1h 00m 41s | ||
| 6/30/26 | CrossFitcompetition+4 | — | — | — | CrossFitcompetition+5 | — | 44m 55s | ||
| 6/16/26 | self-discoverymental health+4 | Micah Okerlund | MACROS 101 | — | PCOSinsulin resistance+5 | — | 53m 20s | ||
| 6/2/26 | fear of failurepersonal power+4 | James Wedmore | — | — | fear of failuremindset+5 | — | 1h 12m 39s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/19/26 | macro-trackingchoice+4 | Leah | — | — | macro-trackingchoice+4 | — | 23m 29s | ||
| 5/5/26 | self-acceptanceweight loss+5 | Stacey Harkey | — | — | self-loveweight loss+5 | — | 56m 31s | ||
| 4/21/26 | perseverancepersonal growth+4 | — | — | — | quitefforts+5 | — | 30m 28s | ||
| 4/7/26 | weight lossfitness journey+3 | — | — | — | weight lossfitness+3 | — | 20m 00s | ||
| 3/24/26 | fitness goalsmental toughness+3 | Shaylee Williams | The Unfiltered Fit Mom | — | fitness strategy300-lb back squat+3 | — | 50m 55s | ||
| 3/10/26 | fitnessbodybuilding+3 | — | — | — | fitnessbodybuilding+3 | — | 22m 50s | ||
| 2/24/26 | relationship with the scalecoaching+4 | Marissa | — | — | scalecoaching+4 | — | 25m 17s | ||
| 2/10/26 | macro trackingmindset+4 | — | Biceps After Babies Radio | — | macro trackingfitness coaching+5 | — | 41m 56s | ||
| 1/27/26 | New Year's resolutiongoal setting+4 | — | — | — | New Year's resolutiongoals+5 | — | 34m 54s | ||
| 1/13/26 | burnoutpacing+4 | — | CrossFitAI | — | burnoutpacing+5 | — | 22m 04s | ||
| 12/30/25 | self-doubtconfidence+4 | Elise | — | — | self-doubtconfidence+5 | — | 30m 41s | ||
| 12/23/25 | 397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025 | Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic balance between ac... | 30m 38s | ||||||
| 12/16/25 | 396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025 | Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate intake. This episod... | 55m 15s | ||||||
| 12/9/25 | 395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025 | In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share my personal experience to give you a real-life perspective on using them. Whether you’re a healthcare professional, someone navigating your own health journey, or... | 44m 03s | ||||||
| 12/2/25 | 394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025 | It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sarah, one of our ex... | 50m 00s | ||||||
Showing 25 of 418
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Chart history for Biceps After Babies Radio
Peaked at #19 in TH, currently #19 in TH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| TH | — | #19 | #19 | — |
| NG | — | #26 | #26 | — |
| PE | — | #59 | #59 | — |
| Sweden | — | #62 | #62 | — |
| United States | — | #67 | #67 | — |
| Denmark | — | #81 | #81 | — |
| Norway | — | #90 | #90 | — |
| PH | — | #129 | #129 | — |
| CZ | — | #177 | #177 | — |
Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.