Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇺🇸US · Nutrition#7730K to 100K
- 🇦🇺AU · Nutrition#1895K to 30K
- 🇸🇪SE · Nutrition#8310K to 30K
- 🇮🇳IN · Nutrition#8910K to 30K
- 🇳🇱NL · Nutrition#1221K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
54K to 189K🎙 ~2x weekly·408 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
108K to 378K🇺🇸26%🇳🇬26%🇦🇺8%+13 more - Active Followers
Loyal subscribers who consistently listen
43K to 151K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund
Jun 16, 2026
53m 20s
409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
Jun 2, 2026
1h 12m 39s
408: Are You Choosing or Just Reacting? | Live Coaching Session
May 19, 2026
23m 29s
407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey
May 5, 2026
56m 31s
406: Most People Quit Right Before It Works
Apr 21, 2026
30m 28s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | 410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund | Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin resistance, and endometriosis, Micah found herself exhausted, disconnected, and searching for answers. She shares how learning to trust her body, let go of fear and judgment, and approach change with patience and self-compassion helped her reclaim her energy, transform her mindse... | 53m 20s | ||||||
| 6/2/26 | 409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore✨ | fear of failurepersonal power+4 | James Wedmore | — | — | fear of failuremindset+5 | — | 1h 12m 39s | |
| 5/19/26 | 408: Are You Choosing or Just Reacting? | Live Coaching Session✨ | macro-trackingchoice+4 | Leah | — | — | macro-trackingchoice+4 | — | 23m 29s | |
| 5/5/26 | 407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey✨ | self-acceptanceweight loss+5 | Stacey Harkey | — | — | self-loveweight loss+5 | — | 56m 31s | |
| 4/21/26 | 406: Most People Quit Right Before It Works✨ | perseverancepersonal growth+4 | — | — | — | quitefforts+5 | — | 30m 28s | |
| 4/7/26 | 405: "I'm Struggling To Get Started On My Weight Loss Journey"✨ | weight lossfitness journey+3 | — | — | — | weight lossfitness+3 | — | 20m 00s | |
| 3/24/26 | 404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom✨ | fitness goalsmental toughness+3 | Shaylee Williams | The Unfiltered Fit Mom | — | fitness strategy300-lb back squat+3 | — | 50m 55s | |
| 3/10/26 | 403: [RANT] Stop Saying You’re All In If You’re Not✨ | fitnessbodybuilding+3 | — | — | — | fitnessbodybuilding+3 | — | 22m 50s | |
| 2/24/26 | 402: "How Can I Improve My Relationship With The Scale?" | Live Coaching Session✨ | relationship with the scalecoaching+4 | Marissa | — | — | scalecoaching+4 | — | 25m 17s | |
| 2/10/26 | 401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right✨ | macro trackingmindset+4 | — | Biceps After Babies Radio | — | macro trackingfitness coaching+5 | — | 41m 56s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/27/26 | 400: My 2026 New Year's Resolution (And How To Think About Your Goals)✨ | New Year's resolutiongoal setting+4 | — | — | — | New Year's resolutiongoals+5 | — | 34m 54s | |
| 1/13/26 | 399: Why I Almost Quit The Podcast✨ | burnoutpacing+4 | — | CrossFitAI | — | burnoutpacing+5 | — | 22m 04s | |
| 12/30/25 | 398: Stop Self-Doubt: How to Reprogram Your Brain for Confidence | Best Of 2025✨ | self-doubtconfidence+4 | Elise | — | — | self-doubtconfidence+5 | — | 30m 41s | |
| 12/23/25 | 397: Do You Have to Track Everything You Eat to Be Successful? | Best Of 2025 | Send us Fan Mail Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tracking feel messy or downright impossible. So what do you do when you can’t track accurately? In this episode, I break down the most common mistakes people make when logging food, how to use macro counting as a tool (not something to stress over), and how to find a realistic b... | 30m 38s | ||||||
| 12/16/25 | 396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025 | Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims breaks down what women truly need to fuel, including pre- and post-workout strategies, optimal energy sources, and ideal protein and carbohydrate in... | 55m 15s | ||||||
| 12/9/25 | 395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025 | Send us Fan Mail In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share my personal experience to give you a real-life perspective on using them. Whether you’re a healthcare professional, someone navigating your own h... | 44m 03s | ||||||
| 12/2/25 | 394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025 | Send us Fan Mail It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episode, we’re revisiting Episode 354 with Coach Sarah, where we dive into a struggle so many face: overeating, binge eating, and emotional eating. Sar... | 50m 00s | ||||||
| 11/25/25 | 393: How to Stay Consistent With Your Fitness Goals as a Mom | Replay from Beyond The Bikini Radio | Send us Fan Mail This episode is a special replay from my interview on Beyond The Bikini Radio with my friend Nicole Ferrier, an online fitness coach and certified personal trainer, who asked some truly thoughtful questions that led to a conversation I knew many of you would want to hear. We delve into the real-life nuances of pursuing fitness goals as a mom, exploring the balancing act between caring for your family and making space for your own desires, dreams, and goals. I share my experie... | 51m 34s | ||||||
| 11/18/25 | 392: 7 Lessons in 7 Years Of Crossfit | Send us Fan Mail In this episode, I’m celebrating my seventh CrossFit anniversary by sharing the biggest lessons I’ve learned inside and outside the gym. Whether you love CrossFit or want nothing to do with it, these takeaways aren’t about the workouts themselves. They’re about growth, resilience, self-trust, and the surprising ways training can shape every area of your life. My goal is to provide you with the shortcuts I wish I had, so you can learn these lessons more quickly than I did. Let... | 41m 35s | ||||||
| 11/11/25 | 391: Ask Me Anything About Lifting | Send us Fan Mail In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for years, you’ll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode! Find show note... | 44m 22s | ||||||
| 11/4/25 | 390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress | Send us Fan Mail Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and unde... | 45m 31s | ||||||
| 10/28/25 | 389: Raising A Confident, Healthy (and Jacked!) Daughter with my 18-Year Old Daughter Kate Brueseke | Send us Fan Mail In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and ... | 37m 54s | ||||||
| 10/21/25 | 388: "I’m Not Hungry, But I Still Ate It" | Live Coaching Session | Send us Fan Mail In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eati... | 26m 25s | ||||||
| 10/14/25 | 387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack | Send us Fan Mail This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here! Find ... | 41m 48s | ||||||
| 10/7/25 | 386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack | Send us Fan Mail I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2! Find show notes at bicepsafterbabies.com/386 Follow me on Instagram and Tiktok! Links: Join Brad's 5-Day Success Accelerator Challenge: bicepsa... | 48m 03s | ||||||
Showing 25 of 413
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.