Ep 91: May Q&A + Mandy and Gillian’s Updates: Are We Competing This Year?

About this episode

Mandy and Gillian catch up on their lives as athletes and moms while answering questions from their audience.

It’s been a hot minute! In this week’s episode, we are catching up and sharing our updates, Mandy’s recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms. We are answering our juiciest questions from our Instagram audience including insight into the journey to a pro card as a master’s athlete, how to handle the demands of prep training schedule on broken sleep and how to handle setbacks and cheat days with grace! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms…

People in this episode

Hosts: Mandy Rochon, Gillian Hughes

Topics covered

• fitness journey
• athlete life
• motherhood
• competition preparation
• nutrition
• training schedules

Keywords

• fitness
• bikini competition
• motherhood
• nutrition
• training
• Q&A
• transformation

Mentioned in this episode

Organizations: Momshell Method Fitness

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