Bikinis After Babies

On this episode of Bikinis After Babies, we are joined by IFBB Bikini Pro Courtney Whitman, South Dakota’s first ever IFBB Bikini Pro! Courtney is a talented cosmetologist, wife, and mom to her 13-year-old daughter and earned her pro card this summer at Masters Nationals. Courtney discusses her initial motivation to get fit, the dynamics of being coached by her husband, and the challenges of navigating judge feedback. She emphasizes the importance of resilience and mindset in overcoming setbacks, particularly after her pro debut. The conversation also touches on family support, the unique challenges of coaching a spouse, and the innovative NeuFit technology that has enhanced her workouts and taken her glute training to the next level! Courtney shares her future goals in the sport and the significance of maintaining a positive mindset throughout her journey.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact today’s guest:IFBB Bikini Pro Courtney WhitmanInstagram: https://www.instagram.com/courtneywhitman_ifbbpro/About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

In this week’s episode of Bikinis After Babies, we welcome Brooklyn Goodsell, an IFBB Fit Model Pro, wife, mother and online coach. Brooklyn’s story is one that will truly resonate with so many women — especially mothers who have walked through the physical and emotional challenges that come after childbirth. Brooklyn battled postpartum depression after the birth of her son 6 years ago— a mental health struggle that SO many women silently battle, yet so few openly talk about. Brooklyn turned her deepest struggle into her greatest strength, using that pain as fuel for her transformation. Through relentless dedication, she rebuilt her body and mind, stepping on stage in the bikini division and eventually fit model this past year and earning her IFBB pro card at the 2025 Olympia Amateur after 10 years competing.Brooklyn shares how she navigated getting back on stage after having her son and working through the setbacks and obstacles that she faced along the way as well as making the switch to fit model in 2025 after a disappointing finish in her final bikini competition. Brooklyn talks about the mental fortitude required to keep showing up as she battled for her pro card this season, eventually taking home that title and accomplishing her goal of becoming an IFBB pro!! Brooklyn's story serves as a beacon of hope for women facing similar challenges, emphasizing that persistence and self-belief can lead to achieving one's goals.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact today’s guest:IFBB Fit Model Pro Brooklyn GoodsellInstagram: https://www.instagram.com/brooklyngoodsell_ifbbpro/If you or someone you love is struggling, please know that you are not alone and that help is available. Talking to someone can truly make a difference. You can call or text “998” to connect with the 988 Suicide and Crisis Lifeline where you will can speak with a with a trained counselor 24/7 — it’s free, confidential, and there’s always someone ready to listen ❤️ https://988lifeline.org/About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

Today we are coming to you with a bonus episode of Bikinis After Babies to recap the 2025 Bikini Olympia and discuss our thoughts on the controversial results! We have invited our friends IFBB Fit Model Pro Meaghan Taylor and IFBB BIkini Pro Julie Taylor for a round table discussion of the show and our thoughts and opinions of the judging and placings! This is one episode you won’t want to miss as we discuss the highlights of the Olympia, the standout performances, the shocking results and our take on how this impacts the future of the division! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact today’s guests:IFBB PRO Meaghan TaylorInstagram: https://www.instagram.com/meaghan.m.taylor.ifbbpro/IFBB PRO Julie Taylor (Deluca)Instagram: https://www.instagram.com/julietaylorfit_ifbbpro/About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

In this week’s episode of Bikini's After Babies, we are joined by the lovely Dana Onaga, an IFBB Bikini Pro, who shares her inspiring journey of pursuing competing after having children and hitting the pro stage for the first time in her 40’s! Dayna earned her IFBB pro card in 2024 and just wrapped up her first full season as an IFBB bikini pro with numerous top 5 pro placings including 1st place in the Pro Masters 45 division at the prestigious Chicago Pro! Dana shares her top tips for juggling prep as a dance mom and we know that our fellow sports moms will love hearing how she thrives despite a hectic schedule and travel! Dayna shares with us the benefits of introducing fitness and a healthy lifestyle to your children at a young age and how she and her family have implemented healthy eating, meal prepping and strength training into their lifestyle! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact today’s guest Dayna OnagaInstagram: https://www.instagram.com/daynas_life/About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

On this week’s episode of Bikinis After Babies, we are joined again by our first ever sponsored athlete Shayla Hunt, a rising star in the NPC Fit Model Division. She has already claimed three Fit Model overall titles and has spent the summer competing at 3 National level shows. During this interview Shayla gives us an update on how she has been juggling being a mom of 3, 2 full time jobs, military wife, and competing on a national level across the country. Shaylas has taken her feedback after each show and grown into the super star fit model we all see today. Going through the crazy summer we all experience in motherhood, Shayla shares many tips and tricks she utilizes to be able to be the best version of herself. Not just for herself but for her family, the stage, and coaching clients. Shayla has shared her background and journey on episode 64 that aired May 9th. If you have not already, go back to that episode and bring a tissue. Shayla dives into the emotional journey of surrogacy, health issues during bikini preps, making the choices to switch from bikini to fit model, and so much more. She is a truly selfless, kind person who is beyond giving. We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact this week’s guest, Shayla HuntInstagram: https://www.instagram.com/coachshaylahunt/https://www.instagram.com/neveryield.athletics/# As Shayla mentioned in this episode, many people have helped and supported her journey. If you would like to help Shayla, visit her Instagram to support her and order cookies!! About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

In this week’s episode of Bikinis After Babies, Gillian sits down with her son Brady, a 17 year old up and coming amateur bodybuilder and wrestler, and they discuss, from his perspective, what it has been like growing up as the child of a bikini competitor, particularly, one with a public persona online. As a mother and a competitive bodybuilder, you're living a life that requires incredible discipline, structure, and physical commitment. But behind every training session and competition stage, there’s also a family watching, learning, and growing alongside you. Many mothers embarking on this journey may have concerns about how their fitness and competitive journey will impact their family and in this episode, Gillian and Brady discuss it all! From social media to the rigors of dieting and even the judgement of others, this interview will enlighten you on what it’s been like for this young man being raised by a competitive bodybuilder.We hope that you enjoyed this episode and learning from this busy mama, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Contact this week’s guest, Brady BeckerYoutube: https://www.youtube.com/@born2beabeastInstagram: https://www.instagram.com/born2beabeast/About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

In this episode of Bikinis After Babies, we are recapping all the fun of show weekend following the Indy Pro Super Show and the NPC Missouri State! Gillian stepped on stage in her second pro show and shares all the details of the experience, the outcome, judge feedback and how she is strategizing a game plan for her next competition! Both of us coached athletes this past weekend and shared not only the rundown of how the weekend went but how much we enjoy the process of helping our athletes on their journey to the stage!! As we are in the full swing of summer, we also share our advice and tips for staying fit all summer long! From pool parties and BBQ’s to weekends at the lake and boating, this time of year can pose it’s challenges but we have some great tips for our audience that have helped us to stay on track all summer long!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

In this week’s episode of Bikini’s After Babies, we sit down and catch our audience up to speed on what we have been up to on our very different journeys! Mandy shares the progress in her IVF journey while Gillian has updates on her preparations for her IFBB pro bikini debut. We asked our audience to share questions that they had and touch on several topics in this episode including:Should you spend or save on professional hair and makeup for your competition?How do you plan back to back shows and why do athletes choose to do consecutive competitions in a season?When is the suggested time frame to plan for elective surgery in the post competition phase? How do you maintain your composure with others during prep?Learning and adapting is a continuous process in bodybuilding. We always suggested consulting with your coach when making important decisions in your bodybuilding journey but we are always here to shed light on things you are curious about when it comes to this sport and the vast amount of available information!We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy RochonGillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian HughesMandy’s Posing Sessions1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandyPosing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbproNuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order)Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order)MISAJO Sports —> https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order)Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd