Episode 85: 5 Mistakes You Are Making In Your Fitness/Prep Journey That Are Stalling Your Results
About this episode
The episode discusses common mistakes in fitness and bikini competition prep that hinder progress and offers solutions to overcome them.
If you feel like you’re doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn’t changing then this episode is for you! In this week’s episode of Bikinis After Babies, we’re breaking down the most common bikini prep and fat loss mistakes women make and exactly how to fix them so you can start seeing the progress you’ve been working so hard for. In this episode, we cover: 1. Training Hard… But Not Training Smart → You might be showing up consistently, but if you’re not training with progressive overload and real intensity, your body has no reason to change. 2. Underestimating sleep + stress → If your sleep is inadequate, overstimulated, overtraining, and stressed out… your body will fight fat loss. Recovery isn’t optional in prep/fat loss. It’s part of the plan. 3. Inaccuracies in nutrition → You can eat clean foods and still eat too many calories. And yes… almond butter can stall your prep faster than a slice of cake. Food quality matters, but calorie intake still drives fat loss. 4. Ignoring biofeedback → Digestion, cycle changes, inflammation, water retention, stress… these matter more than…
More episodes of Bikinis After Babies
- Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson
- Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds
- Ep 88: From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel
- Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset
- Ep 86: IFBB Bikini Pro Daraja Weidemoyer: Refining Strength From Olympia Stage to Motherhood & Back
- Episode 84: Prep Through Beautiful Chaos: Babies, Teens & Everything Between
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