10 hours: Delta 1-3hz for Sleep

About this episode

This episode features 10 hours of delta wave binaural beats designed to promote deep sleep and calmness.

Calm Chic sound rituals — a softer way to focus. Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life. This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you. When you’re ready for deeper calm, enter Calm Era → If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

People in this episode

Host: Sya Warfield

Topics covered

• binaural beats
• meditation
• sleep
• sound rituals
• calm
• wellness

Keywords

• binaural beats
• delta waves
• sleep meditation
• calm
• sound rituals
• relaxation
• wellness

Mentioned in this episode

Organizations: Calm Era

More episodes of Binaural Beats Meditation for Sleep

• 10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax · June 8, 2026 · 9h 60m
• The Still Point No. 10: Return to your rhythm · June 3, 2026 · 7 min
• 10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music · June 1, 2026 · 9h 59m
• 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse) · May 25, 2026 · 1h 1m
• The Still Point No. 9: Return to your rhythm · May 20, 2026 · 5 min
• Theta Binaural Beats - Flow State · May 18, 2026 · 2h 0m