The Still Point No. 5: Return to your rhythm

About this episode

This episode features a guided meditation aimed at achieving emotional clarity and identity through ritual and sound.

Welcome to The Still Point — a weekly, voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration. This series is by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual and sound. She has had a meditation practice for over a decade. The Still Point is part of Calm Era — a guided ritual experience for your nervous system. For deeper daily rituals, enter Calm Era → Stay Connected: www.instagram.com/syawarfield If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here

People in this episode

Host: Sya Warfield

Topics covered

• meditation
• emotional recalibration
• identity
• clarity
• nervous system
• ritual

Keywords

• binaural beats
• meditation
• sleep
• emotional clarity
• ritual
• nervous system
• Calm Era

Mentioned in this episode

Organizations: Calm Era, Spotify, Apple Podcasts

Places: Instagram

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