10 hours: Nervous System Reset for Rest

About this episode

This episode features a 10-hour binaural beats meditation designed to reset the nervous system and promote rest and calm.

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. Summer Ritual Guide A seasonal reset: https://tinyurl.com/589kt423 Calm Era App Daily rituals for focus + calm : https://studio.com/sya/calm Stay Connected Notes, tools, and updates: https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts

People in this episode

Host: Sya Warfield

Topics covered

• binaural beats
• meditation
• nervous system
• relaxation
• sound therapy
• self-care

Keywords

• binaural beats
• meditation
• sleep
• nervous system reset
• calm
• sound rituals
• relaxation

Mentioned in this episode

Organizations: Calm Chic, Calm Era App, linktr.ee, Spotify, Apple Podcasts

More episodes of Binaural Beats Meditation for Sleep

• 10 hours - Deep SLEEPING With 8 Hz Theta Waves, SLEEP Music, Relax · June 8, 2026 · 9h 60m
• The Still Point No. 10: Return to your rhythm · June 3, 2026 · 7 min
• 10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music · June 1, 2026 · 9h 59m
• 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse) · May 25, 2026 · 1h 1m
• The Still Point No. 9: Return to your rhythm · May 20, 2026 · 5 min
• Theta Binaural Beats - Flow State · May 18, 2026 · 2h 0m