10 hours: Nervous System Reset for Rest
About this episode
This episode features a 10-hour binaural beats meditation designed to reset the nervous system and promote rest and calm.
Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself. Binaural beats guide the brain into rest, clarity, and calm through layered sound. Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life. Summer Ritual Guide A seasonal reset: https://tinyurl.com/589kt423 Calm Era App Daily rituals for focus + calm : https://studio.com/sya/calm Stay Connected Notes, tools, and updates: https://linktr.ee/relaxconnectcreate If this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts
More episodes of Binaural Beats Meditation for Sleep
- 10 hours - Fall Asleep Fast | 2Hz Delta Binaural Beats | Deep Sleep Music
- 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse)
- The Still Point No. 9: Return to your rhythm
- Theta Binaural Beats - Flow State
- The Still Point No. 8: Return to your rhythm
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