About this episode

This episode discusses how stress affects the body and offers a demonstration of Bio-Touch Healing techniques to help release stress.

Are you feeling overwhelmed—even when you try to relax?In today’s uncertain world, stress isn’t just something we think about…👉 it’s something the body holds onto.In this episode of Mondays with Bev & Paul, we explore:How stress affects the nervous systemWhy your body may stay stuck in “fight or flight”Why relaxing isn’t as simple as “just calming down”And how Bio-Touch Healing offers a gentle, natural way to help the body release stressYou’ll also experience a simple demonstration you can begin using right away—for yourself or someone you love.

People in this episode

Host: Bev

Topics covered

• stress
• nervous system
• fight or flight
• relaxation
• Bio-Touch Healing

Keywords

• overwhelmed
• natural healing
• demonstration

Mentioned in this episode

Products: Bio-Touch Healing

Books & works: Mondays with Bev & Paul

More episodes of Bio-Touch is simple help for stress, pain & symptoms of disease. JustTouch.com

• Don’t Believe Anything. Mondays with Bev & Paul: April 20, 2026 · April 20, 2026 · 20 min
• Reduce Stress During Tax Season. Mondays with Bev & Paul: April 13, 2026 · April 13, 2026 · 16 min
• Aging Gracefully. Mondays with Bev & Paul: April 6, 2026 · April 6, 2026 · 20 min
• Create A Healing Habit. Mondays with Bev & Paul: March 23, 2026 · March 23, 2026 · 18 min
• The Vagus Nerve. Mondays with Bev & Paul: March 16, 2026 - JustTouch.com · March 16, 2026 · 20 min
• Why Self-Awareness. Mondays with Bev & Paul: March 9, 2026 · March 9, 2026 · 20 min

Explore listener stats, chart rankings, contacts and more on the Bio-Touch is simple help for stress, pain & symptoms of disease. JustTouch.com podcast page.