269. Cynthia Thurlow: What Midlife Gut Changes Have To Do With Your Skin
About this episode
Cynthia Thurlow discusses the impact of midlife gut changes on skin health and overall wellness.
When your skin starts changing in midlife, it is easy to assume the products that used to work suddenly stopped working. And when changing the routine does not fix it, hormones usually get the blame. But there is another shift happening at the same time that rarely gets brought into the skin conversation: your gut. In this episode of Biohacking Beauty, we get into what starts changing in the gut through perimenopause and menopause, the surprising ways those changes can show up far beyond digestion, and why some of the health strategies women swear by before 40 may need to be reconsidered later. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author of The Menopause Gut , and an international speaker with more than 25 years of experience in women’s health, metabolic health, perimenopause, menopause, and intermittent fasting. What’s Discussed: (04:01) The health crisis that changed the way Cynthia understood midlife health. (19:12) The gut-hormone connection most women do not know exists. (23:14) What changes when estrogen, immunity, and the gut start shifting together. (29:13) The early signs that progesterone may be changing. (35:49) What your gut…
People in this episode
Host: Young Goose
Guest: Cynthia Thurlow
Topics covered
- midlife health
- gut changes
- hormones
- perimenopause
- menopause
- intermittent fasting
- women's health
Keywords
- midlife gut changes
- skin health
- hormone shifts
- perimenopause
- menopause
- intermittent fasting
- women's health
Mentioned in this episode
Organizations: Everyday Wellness
Books & works: The Menopause Gut
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