Health Optimisation Starts With Self Preservation #707

Health Optimisation Starts With Self Preservation #707

June 17, 2026 · 7 min

About this episode

Caroline Alan discusses her journey to health and her new book, The Mineral Reset.

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye. Visit Caroline Alan's website www.carolinealan.com Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

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