NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia
About this episode
Dan Pardi discusses advancements in longevity science and the importance of healthspan over lifespan.
Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY) breaks down what's changed in longevity science over the last 25 years—and why "healthspan" (feeling strong, clear, and capable for longer) matters more than simply living longer. We get into the real trade-offs of fasting, protein, and vitality, plus a clear explanation of what stem cells actually do, why they decline with age, and how "stem cell wellness" differs from clinic-based stem cell therapy. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife WE TALK ABOUT: 00:00 - Why longevity finally feels "hackable" 03:55 - NAD explained and why it became an early longevity focus 10:10 - The fasting trade-offs that can crush vitality and metabolism 14:25 - Healthspan vs lifespan and what "living well longer" really means 24:45 - The non-negotiable foundations that beat any "longevity stack" 26:55 - What "stem cell…
People in this episode
Host: Brittany Ford
Guest: Dan Pardi
Topics covered
- longevity
- healthspan
- stem cells
- senolytics
- nutrition
- biohacking
Keywords
- longevity
- healthspan
- NAD
- stem cells
- senolytics
- biohacking
- nutrition
Sponsors
Qualia
Mentioned in this episode
Organizations: Qualia
More episodes of Biohacking with Brittany
- How I Got Into Peptides & Why Every Woman Should Know About Them
- Mindful Drinking or Emotional Numbing? The Truth About Alcohol and Women's Health with Colleen Freeland
- Regenerative Fertility: The New Science Challenging Everything We've Been Told with Aimee Raupp
- The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy
- Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford
- Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer
Explore listener stats, chart rankings, contacts and more on the Biohacking with Brittany podcast page.