Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About
About this episode
Abbey Sharp discusses food noise and explores both pharmacological and non-pharmacological strategies to manage it.
In today’s episode of Bite Back with Abbey Sharp, we’re unpacking “food noise” — the constant mental chatter around food, from planning and negotiating to guilt and compensation. While not a formal diagnosis, it’s an experience many people struggle with. In this solo episode, I break down the psychological and physiological drivers behind food noise, how medications like GLP-1s may help suppress it, and practical, non-pharmacological strategies to quiet the noise in a more sustainable way.
People in this episode
Host: Abbey Sharp
Topics covered
- food noise
- mental health
- GLP-1 medications
- psychological drivers
- non-pharmacological strategies
Keywords
- food noise
- Ozempic
- mental chatter
- psychological drivers
- sustainable solutions
Mentioned in this episode
Products: Ozempic
Books & works: Bite Back with Abbey Sharp
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