
Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
From BJJ Mental Models by Steve Kwan
April 20, 2026 · 57 min · Episode 387
About this episode
Chris Round and Isa Friedlander discuss foot sweeps and trips for grapplers in this episode.
This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black belt who coaches athletes on the IJF tour. Isa Friedlander is a former Team USA judoka, a brown belt at Unity, and coaches judo at The Dojo in Bushwick and at Unity in Manhattan. In this episode, Chris and Isa break down foot sweeps and trips for grapplers, tied to their new instructional with MASTERs. Topics include: timing vs. structural setups, shape making, ...
People in this episode
Host: Steve Kwan
Guests: Chris Round, Isa Friedlander
Topics covered
- foot sweeps
- trips
- grappling
- judo
- BJJ
- coaching
Keywords
- foot sweeps
- trips
- grappling techniques
- judo
- BJJ
- coaching
Mentioned in this episode
Organizations: High Noon, Unity
Places: Alexandria, Virginia, Bushwick, Manhattan
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