Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 42 chart positions in 42 markets.
By chart position
- 🇨🇦CA · Wrestling#24100K to 300K
- 🇦🇺AU · Wrestling#28100K to 300K
- 🇺🇸US · Wrestling#33100K to 300K
- 🇩🇪DE · Wrestling#41100K to 300K
- 🇬🇧GB · Wrestling#6630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
617K to 1.9M🎙 Daily cadence·507 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
2.1M to 6.3M🇨🇦5%🇦🇺5%🇺🇸5%+39 more - Active Followers
Loyal subscribers who consistently listen
822K to 2.5M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
Mini Ep. 112: Coiling
Jun 25, 2026
6m 50s
Ep. 396: Relative Strength, feat. Will Weisser
Jun 22, 2026
1h 07m 24s
Mini Ep. 111: Porcupine Strategy
Jun 18, 2026
5m 40s
Ep. 395: Take the Slack Out, feat. Jesse Walker
Jun 15, 2026
52m 19s
Mini Ep. 110: Mind the Gap
Jun 11, 2026
7m 56s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Mini Ep. 112: Coiling | In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force. Staying coiled is a smart "default" position if you're not sure what to do. But there are times when you need to uncoil, and that is when: #1: there's a productive reason to do so, and #2: you can do so safely and without giving up a lever. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmental... | 6m 50s | ||||||
| 6/22/26 | Ep. 396: Relative Strength, feat. Will Weisser | This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this episode, Will lays out that unified theory: the idea that every jiu-jitsu technique exists to raise your own strength or reduce your opponent's. Topics include: relative strength, frames and misdirection, body alignment, and why being strong works. Get Will's book, Scientific ... | 1h 07m 24s | ||||||
| 6/18/26 |  Mini Ep. 111: Porcupine Strategy | In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary ... | 5m 40s | ||||||
| 6/15/26 | Ep. 395: Take the Slack Out, feat. Jesse Walker | This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading a joint with tension before you ever start the breaking mechanics, so the finish takes a fraction of the effort. Topics include: adding traction before the break, the order of operations of a joint lock, backing up to retighten a loose position, fixing the much-maligned Ameri... | 52m 19s | ||||||
| 6/11/26 |  Mini Ep. 110: Mind the Gap✨ | no-gi grippingjiu-jitsu+3 | — | Intro to Mechanics audio courseBJJ Mental Models Premium | — | BJJno-gi+5 | BJJ Mental ModelsFREE | 7m 56s | |
| 6/8/26 | Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki✨ | no-gi lassoBJJ techniques+3 | Rob Biernacki | Island Top TeamBJJ Concepts | — | no-gilasso+5 | — | 55m 02s | |
| 6/4/26 |  Mini Ep. 109: Overwhelming Force✨ | overwhelming forcejiu-jitsu+3 | — | Intro to Mechanics audio courseBJJ Mental Models Premium | — | overwhelming forcejiu-jitsu+3 | BJJ Mental ModelsFREE | 10m 52s | |
| 6/1/26 | Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik✨ | submission techniquesBJJ training+3 | Chris Wojcik | Woj Lock 2.0BJJ Fanatics | — | Woj LockBJJ+3 | — | 55m 19s | |
| 5/28/26 |  Mini Ep. 108: Inertia✨ | inertiaphysics+3 | — | Intro to Mechanics audio courseBJJ Mental Models | — | inertiaphysics+3 | — | 5m 43s | |
| 5/25/26 | Ep. 392: The 90% That Matters, feat. Beatrice Jin✨ | jiu-jitsucompetition+3 | Beatrice Jin | IBJJF | — | jiu-jitsuBeatrice Jin+3 | — | 50m 34s | |
| 5/21/26 |  Mini Ep. 107: Emotional Contagion✨ | emotional contagionpsychology+3 | — | Intro to Mechanics audio course | — | emotional contagionpsychological concept+3 | BJJ Mental ModelsFREE | 8m 32s | |
| 5/18/26 | Ep. 391: Am I Getting Better? feat. Josh McKinney✨ | self-coachingmeasuring progress+4 | Josh McKinney | HeadNod Jiu-Jitsu | — | self-coachingBJJ+5 | — | 1h 05m 14s | |
| 5/14/26 |  Mini Ep. 106: Cognitive Load✨ | cognitive loadworking memory+3 | — | Intro to Mechanics audio course | — | cognitive loadworking memory+3 | BJJ Mental ModelsFREE | 7m 22s | |
| 5/11/26 | Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano✨ | Jiu-Jitsucoaching+3 | Ryan RichMax Corteggiano | Granite Bay Jiu-JitsuBJJ Flowcharts | CaliforniaFrance | Jiu-Jitsucoaching+5 | — | 58m 28s | |
| 5/7/26 |  Mini Ep. 105: Double Trouble✨ | double troublejiu-jitsu+3 | — | — | — | double troubleJohn Danaher+5 | BJJ Mental ModelsFREE | 10m 10s | |
| 5/4/26 | Ep. 389: The Double Tap, feat. Drew Foster✨ | double tapsubmission+3 | Drew Foster | Elevate MMAPGF+1 | Durham, North Carolina | double tapsubmission+5 | — | 55m 01s | |
| 4/30/26 |  Mini Ep. 104: Head Position✨ | head positionjiu-jitsu+3 | — | Intro to Mechanics audio course | — | head positionjiu-jitsu+3 | BJJ Mental ModelsFREE | 6m 35s | |
| 4/27/26 | Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner✨ | injury rehabilitationStockdale Paradox+4 | Alex Sterner | Electrum Performance | — | injuryrehab+6 | — | 1h 00m 09s | |
| 4/23/26 |  Mini Ep. 103: Cracking the Whip✨ | jiu-jitsutension and slack+3 | — | Intro to Mechanics audio course | — | cracking the whipjiu-jitsu+5 | BJJ Mental ModelsFREE | 5m 12s | |
| 4/20/26 | Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round✨ | foot sweepstrips+4 | Chris RoundIsa Friedlander | High NoonUnity | Alexandria, VirginiaBushwick+1 | foot sweepstrips+4 | — | 57m 23s | |
| 4/16/26 |  Mini Ep. 102: Constant and Variable Tension✨ | constant tensionvariable tension+3 | — | Intro to Mechanics audio courseBJJ Mental Models+2 | — | constant tensionvariable tension+5 | — | 6m 51s | |
| 4/13/26 | Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan✨ | jiu-jitsu coachingindividual style development+3 | Heather Morgan | — | San DiegoOcean Beach | jiu-jitsucoaching+5 | — | 56m 12s | |
| 4/9/26 |  Mini Ep. 101: Open Knowledge✨ | open knowledgeinformation sharing+3 | — | Intro to Mechanics audio courseBJJ Mental Models Premium+1 | — | open knowledgeinformation sharing+5 | — | 7m 51s | |
| 4/6/26 | Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph✨ | community buildingthird places+3 | Justin Relph | Jiu Jitsu Invermere | British Columbia | jiu-jitsucommunity+3 | — | 59m 19s | |
| 4/2/26 |  Mini Ep. 100: The Golden Rule✨ | ethic of reciprocitymental models+3 | — | Intro to Mechanics audio course | — | golden rulereciprocity+3 | BJJ Mental ModelsFREE | 7m 37s | |
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Chart Positions
46 placements across 42 markets.
Chart Positions
46 placements across 42 markets.