About this episode

Drew Foster discusses the double tap technique in Brazilian Jiu-Jitsu and related strategies.

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach. Follow Drew on Instagram: https://instagram.com/dr...

People in this episode

Host: Steve Kwan

Guest: Drew Foster

Topics covered

• double tap
• submission
• pattern interrupts
• porcupine strategy
• constraints-led approach

Keywords

• double tap
• submission
• BJJ
• Drew Foster
• pattern interrupts
• porcupine strategy
• constraints-led approach

Mentioned in this episode

Organizations: Elevate MMA, PGF

Books & works: State of the Meta

Places: Durham, North Carolina

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