Ep. 389: The Double Tap, feat. Drew Foster
From BJJ Mental Models by Steve Kwan
May 4, 2026 · 55 min · Episode 389
About this episode
Drew Foster discusses the double tap technique in Brazilian Jiu-Jitsu and related strategies.
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach. Follow Drew on Instagram: https://instagram.com/dr...
People in this episode
Host: Steve Kwan
Guest: Drew Foster
Topics covered
- double tap
- submission
- pattern interrupts
- porcupine strategy
- constraints-led approach
Keywords
- double tap
- submission
- BJJ
- Drew Foster
- pattern interrupts
- porcupine strategy
- constraints-led approach
Mentioned in this episode
Organizations: Elevate MMA, PGF
Books & works: State of the Meta
Places: Durham, North Carolina
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