#337: Summer Sabbatical Relationships for Self Love

#337: Summer Sabbatical Relationships for Self Love

From Black Girls Heal by Shena Lashey

June 2, 2026 · 40 min

About this episode

This episode explores self-love and emotional healing through guided reflection and visualization techniques.

What would change if you truly believed you were worthy of love, peace, and care? In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself. Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, and relationships that have shaped your sense of worth. This episode is designed to help you slow down, nurture yourself, and create space for the version of you that feels more grounded, secure, peaceful, and connected. In this episode, you'll explore: ✨ Taking an honest inventory of your relationship with yourself ✨ Examining the voices that have shaped your self-worth ✨ Releasing beliefs and relationships that no longer align ✨ Learning how to receive love, support, and affirmation ✨ Defining the future version of yourself you want to become ✨ Visualizing life after healing and inner growth ✨ Giving yourself permission to grow, heal, and evolve SUMMER SALE — ALL PROGRAMS 50% OFF Use code: SUMMER50 at checkout NEXT STEPS TO GO DEEPER Heal the Ache Mother Wound Workshop Bundle Love…

People in this episode

Host: Shena Lashey

Topics covered

  • self-love
  • emotional healing
  • self-worth
  • personal growth
  • journaling
  • visualization

Keywords

  • self-love
  • emotional healing
  • self-worth
  • journaling prompts
  • visualization
  • personal growth
  • inner growth

Sponsors

Black Girls Heal

Mentioned in this episode

Organizations: Black Girls Heal

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