Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇺🇸US · Mental Health#1575K to 30K
- 🇫🇷FR · Mental Health#1381K to 10K
- 🇳🇬NG · Mental Health#4710K to 30K
- 🇿🇦ZA · Mental Health#923K to 10K
- 🇦🇪AE · Mental Health#158500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6K to 26K🎙 Daily cadence·338 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 86K🇺🇸35%🇳🇬35%🇫🇷12%+3 more - Active Followers
Loyal subscribers who consistently listen
8K to 34K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
#337: Summer Sabbatical Relationships for Self Love
Jun 2, 2026
40m 03s
#336: Summer Sabbatical Homework for Relationships
May 26, 2026
37m 43s
#335: 3 Ways to Find Positivity in Times of Stress
May 6, 2026
25m 47s
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
Apr 29, 2026
30m 41s
#333: When You're Healing Alone
Apr 22, 2026
26m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | #337: Summer Sabbatical Relationships for Self Love✨ | self-loveemotional healing+4 | — | — | — | self-loveemotional healing+5 | Black Girls HealSUMMER50 | 40m 03s | |
| 5/26/26 | #336: Summer Sabbatical Homework for Relationships✨ | relationship healingself-trust+3 | — | BGH MethodHow to Make it Work Between Love Avoidants and Love Addicts | — | relationship patternshealing+3 | — | 37m 43s | |
| 5/6/26 | #335: 3 Ways to Find Positivity in Times of Stress✨ | positivitystress management+4 | — | — | — | positivitystress+4 | Time4Learning | 25m 47s | |
| 4/29/26 | #334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You✨ | relationship red flagscheating+4 | — | Black Girls Heal | — | relationship red flagscheating+5 | Time4Learning | 30m 41s | |
| 4/22/26 | #333: When You're Healing Alone✨ | healingrelationships+1 | — | BGH MethodThe 4 Step Roadmap to Heal Love Addiction+2 | — | support systemhealing journey+1 | — | 26m 00s | |
| 4/15/26 | #332: Why Your Feelings Need Structure✨ | emotionsmental health+3 | — | Mint MobileBGH Method+2 | — | emotional overwhelmtrauma bonds+2 | Black Girls HealFEELINGS | 21m 56s | |
| 4/8/26 | #331: 3 Strengths Gained by Taking Your Power Back in No Contact✨ | no contactpersonal power+1 | — | No Contact Cheat SheetsBGH Method+3 | — | strengthshealing+1 | Mint Mobile | 27m 51s | |
| 4/1/26 | #330: Writing the No Contact Book (Behind the Scenes & More)✨ | writinghealing+2 | — | No Contact Bookthe No Contact Book (Behind the Scenes & More+1 | — | — | Mint Mobile | 27m 07s | |
| 3/18/26 | #329: When You’re Too Busy to Find Love✨ | lovebusy life+3 | — | BGH Method5 step roadmap to heal from love addiction | — | mindset shiftsemotional patterns+1 | Mint Mobile | 46m 55s | |
| 3/11/26 | #328: Why your breakups hit differently (why they hurt so much more)✨ | breakup painwithdrawal+2 | — | BGH Method5 step roadmap to heal from love addiction | — | mental healthself improvement+1 | Mint Mobile | 21m 24s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/4/26 | #327: 3 Tips to Cope With a Breakup✨ | breakuplove addiction+3 | — | free roadmapMint | — | heartbreaknervous system+2 | Mint Mobile | 19m 29s | |
| 2/25/26 | #326: Where am I in my love addiction journey? (5 stages of healing)✨ | love addictionhealing+1 | — | BGH Methodprofessional certification | — | BGH Methodprofessional certification | Mint Mobile | 27m 51s | |
| 2/18/26 | #325: Can I be both a love addict and love avoidant?✨ | love addictionlove avoidance+2 | — | BGH Method | — | BGH Methodbreak the cycle+1 | Mint Mobile | 13m 40s | |
| 2/11/26 | #324: how do I get my time back from this relationship✨ | relationshipsself-improvement+1 | — | BGH Method | — | timehealing+1 | Mint Mobile | 16m 34s | |
| 2/4/26 | #323: You're too pretty for him | Break the cycle with the BGH Method: http://www.blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 10m 33s | ||||||
| 1/28/26 | #322: How To Put Yourself First Pt 4 | In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.Click here to download the checklistResources Mentioned:How to Pick Partners for Love Addicts by Shena LasheyThe BGH MethodPrivate Coaching OptionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 24m 14s | ||||||
| 1/21/26 | #321: How to Put Yourself First Pt 3 | In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.Click here to download the checklistResources Mentioned:How to Pick Partners for Love Addicts by Shena LasheyThe BGH MethodPrivate Coaching OptionsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 24s | ||||||
| 1/14/26 | #320: How to Put Yourself First Pt. 2 - Building Roots | In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 22m 06s | ||||||
| 1/7/26 | #319: How to Put Yourself First Pt. 1 | In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman Checklist: https://blackgirlsheal.org/checklistThe BGH Method: https://blackgirlsheal.org/methodConnect with us:Website: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 31m 26s | ||||||
| 12/25/25 | #318: Merry Christmas! Merry Chrysler! | A short Merry Christmas message of gratitude to all members of the BGH listening family!Join me at in the BGH Members Club: http://www.blackgirlsheal.org/clubLearn the BGH Method in the New Year: http://www.blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 3m 41s | ||||||
| 12/16/25 | #317: Youngest Daughters & Childhood Emotional Neglect | In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglectEnter code HEAL20 for 20% offThe BGH Method: https://blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 19m 22s | ||||||
| 12/9/25 | #316: Middle Daughters and Childhood Emotional Neglect | In this episode, I review how childhood emotional neglect may show up for middle daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglectEnter code HEAL20 for 20% offThe BGH Method: http://www.blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 21m 56s | ||||||
| 12/2/25 | #315: Oldest Daughters and Childhood Emotional Neglect | In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood.Resources mentioned:Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% offThe BGH Method: http://www.blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 26m 20s | ||||||
| 11/25/25 | #314: You Don't Have to Be the Family Savior | For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselvesJoin the BGH Members Club to get access to worksheets, bonus lessons and more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 39m 59s | ||||||
| 11/18/25 | #313: The 3 Best Partners for Love Avoidant Archetypes | In this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselvesJoin the BGH Members Club to get access to worksheets, bonus lessons and more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 34m 22s | ||||||
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Chart Positions
7 placements across 6 markets.
Chart Positions
7 placements across 6 markets.