How to Protect Your Brain as You Age (Doctor Explains)

About this episode

Dr. Elahi discusses brain health as we age, including dementia signs, cognitive decline, and protective habits.

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results.NeuroSpa YouTube: https://www.youtube.com/@UCQQ1bV6f9ItnL_sqkUX_jaw Website: https://neurospabrain.com/

People in this episode

Host: Mike

Guest: Dr. Elahi

Topics covered

• brain health
• aging
• dementia
• cognitive decline
• memory problems
• Transcranial Magnetic Stimulation
• attention improvement

Keywords

• brain health
• aging
• dementia
• cognitive decline
• memory problems
• Transcranial Magnetic Stimulation
• attention

Mentioned in this episode

Organizations: NeuroSpa, NeuroSpa YouTube, neurospabrain.com

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