Practical Tools to Reduce Stress & Anxiety
About this episode
Dr. Gary Sprouse discusses the hidden causes of stress and shares practical strategies to reduce it and rebuild confidence.
Stress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc, explains the hidden causes of stress, why worry, guilt, and regret keep us stuck, and how stress and low self-esteem fuel each other. Most importantly, he shares practical strategies you can use today to reduce stress, rebuild confidence, and create a more joyful, purposeful life.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
More episodes of Bob and Brad
- Why Stress is Aging You! (Featuring Dr. Kaplan)
- Heart Disease: Warning Signs & Prevention
- Living With Lyme Disease: A Dr.’s Perspective
Explore listener stats, chart rankings, contacts and more on the Bob and Brad podcast page.