Why Stress is Aging You! (Featuring Dr. Kaplan)
About this episode
Dr. Kaplan discusses how chronic stress affects aging and offers practical advice for reducing stress.
Can stress actually make you age faster? In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the lifestyle changes that can improve longevity. We also discuss common misconceptions about stress, practical ways to reduce it, and the one habit everyone should start today to live a healthier, longer life.Dr. Gary Kaplan Website: https://kaplanclinic.com/
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