Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well
From Bone Talk by Bone Health & Osteoporosis Foundation
May 14, 2026
About this episode
This episode discusses the importance of bone health for midlife women and how to build strength and prevent fractures as they age.
On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age.
People in this episode
Host: Claire Gill
Guest: Lisa Hamilton
Topics covered
- bone health
- midlife women
- strength building
- fracture prevention
- aging well
- physical therapy
Keywords
- bone health
- midlife
- women's health
- strength training
- fractures
- aging
- physical therapy
Mentioned in this episode
Organizations: Bone Health & Osteoporosis Foundation
More episodes of Bone Talk
- Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones · April 16, 2026
- Stronger Together: Navigating Osteoporosis as a Family · March 10, 2026
- After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn · February 12, 2026
- Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel · January 14, 2026
- Innovations in Hip Protection with Natasha Williams · July 22, 2025
- Start a 'Be Bone Strong' Walking Club · June 18, 2025
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