345. Building Muscle And Burning Fat - Old School Principles Explained By Dr. Nash Jocic
From Boost Your Biology with Lucas Aoun by Lucas Aoun
February 28, 2026 · 59 min
About this episode
Lucas Aoun interviews Dr. Nash Jocic about effective training and nutrition principles for building muscle and burning fat.
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importance of high volume workouts, the myth of soreness as an indicator of workout effectiveness, and the role of nutrition in bodybuilding. Dr. Jocic emphasizes the significance of protein and fats over carbohydrates, challenges the concept of calorie counting, and explains the principle of progressive overload in training. The conversation concludes with a powerful message about the importance of knowledge in achieving fitness goals. Relevant Links: Dr Nash Jocic’s YouTube channel: https://www.youtube.com/@Dr.NashJocic/videos Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical…
People in this episode
Host: Lucas Aoun
Guest: Dr. Nash Jocic
Topics covered
- muscle building
- fat loss
- nutrition
- training principles
- bodybuilding
- progressive overload
Keywords
- muscle building
- fat loss
- high volume workouts
- nutrition
- progressive overload
- protein
- calorie counting
Mentioned in this episode
Organizations: Dr Nash Jocic’s YouTube channel, Boost Your Biology
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