About this episode

Dr. Sam Rhee announces major changes to the podcast lineup for 2026, including a new format for 'Botox and Burpees'.

2026 Podcast Overhaul: New Beginnings and Fresh Content In this announcement, we reveal major podcast shake-ups for 2026. Dr. Sam Rhee bids farewell to 'Three Plastic Surgeons and a Fourth' and celebrates its five-year run. 'The HerdFit Podcast,' co-hosted with David Syvertsen, will continue under David’s full control, focusing on fitness, nutrition, and mindset. Dr. Rhee’s first podcast, 'Botox and Burpees,' is getting a facelift and will now feature short, 15-minute hot takes on a wide ran...

People in this episode

Host: Dr. Sam Rhee

Topics covered

• podcast overhaul
• new beginnings
• fitness
• nutrition
• mindset
• content update

Mentioned in this episode

Books & works: Three Plastic Surgeons and a Fourth, The HerdFit Podcast, Botox and Burpees

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• S05E111 Two Plastic Surgeons' Guide to the Best Sunscreen Choices - with Guest Dr. Lawrence Tong · July 1, 2025 · 27 min
• S05E110 - In Remembrance of Stephen Rice: Team Master Blaster - An Unexpected CrossFit Duo · June 24, 2025 · 18 min

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