S06E115 Hotel and Travel Workouts

About this episode

Dr. Sam Rhee shares insights on maintaining fitness while traveling, offering practical advice and specific travel-friendly workouts.

Travel Workouts: Fitness Tips and Routine Ideas on the Go In this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel. The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast W...

People in this episode

Host: Dr. Sam Rhee

Topics covered

• travel workouts
• fitness tips
• exercise routines
• CrossFit
• health
• fitness

Keywords

• travel workouts
• fitness tips
• CrossFit
• exercise routines
• health

Mentioned in this episode

Organizations: CrossFit

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