Sleep Training + Fixing Common Baby & Toddler Sleep Issues with Spenser Lipton!
About this episode
This episode discusses sleep training and common sleep issues for babies and toddlers with expert Spenser Lipton.
This week, we’re tackling one of the hardest (and most crucial) parts of early parenting: sleep training . The term “sleep training” has gotten a bit of a weird reputation lately - there are so many approaches and opinions. But at the end of the day, building healthy sleep habits matters. Because let’s be honest… if your kid’s not sleeping, you’re not sleeping, and everything feels harder when no one in the house is well-rested. Sarah is joined by certified pediatric sleep consultant Spencer Lipton, founder of My Sleep Friend , who helps exhausted parents navigate the most common sleep struggles. With tons of listener questions submitted, this episode turns into a mini crash course on all things sleep: from baby sleep training basics to toddler challenges, plus big transitions like moving out of the crib, sibling room sharing, and the small tweaks that can make a big difference. Want more from our guest this week, Spenser Lipton? https://www.mysleepfriend.co/ Instagram: @mysleepfriend Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop…
People in this episode
Host: Sarah Merrill Hall
Guest: Spenser Lipton
Topics covered
- sleep training
- baby sleep issues
- toddler sleep challenges
- parenting
- healthy sleep habits
Sponsors
Quince
Mentioned in this episode
Organizations: My Sleep Friend
More episodes of Bottle Service
- The Joyful Child! Calm the Chaos & Create More Happiness in Your Daily Routines with Kira Willey
- Back to Work, Baby! The Emotional Whiplash of Rebuilding Your Career & Leaving the Baby Bubble
- You're Doing Amazing Sweetie! A Mother's Day Specialty Episode
- Our Babies are Growing Up! Building Strong Bonds that Last Past Childhood
- The Postpartum to Perimenopause Pipeline
- Cancelled Plans, Reality TV & Old Childhood Wounds!
Explore listener stats, chart rankings, contacts and more on the Bottle Service podcast page.