This 56 Year Old Mom Is Reversing Aging Faster Than Pro Biohackers On $106 A Month! With Julie Gibson Clark
About this episode
Julie Gibson Clark shares her journey of reversing aging on a budget, outperforming high-spending biohackers.
Full show notes: https://bengreenfieldlife.com/juliepodcast In this episode with Julie Gibson Clark, I'm highlighting a throwback conversation because the gap it exposed has only gotten wider. There's a leaderboard called the Rejuvenation Olympics where people submit a blood test that measures how fast they're aging. When we recorded, Julie was a 55-year-old single mom in Phoenix making under $100,000 a year, sitting at number two in the world, aging at roughly two-thirds the speed of the calendar, and ahead of people like Bryan Johnson, who was spending $2 million a year chasing the same number. Her budget was $27 a month for a gym membership and $79 a month for a supplement. This February, Bryan Johnson opened an elite longevity program at $1 million a year with three spots, an interview process, and a requirement that you hire a dedicated assistant to keep up with the protocol. You'll learn what Julie actually does: sleep protected like it's sacred, walking and rucking, strength training and VO2 max work, a pile of vegetables every day, one supplement, prayer, and stillness. Nothing that requires an executive assistant. You'll also hear her full health history, from heavy…
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