Boundless Life

Full show notes: https://bengreenfieldlife.com/tim2026 In this episode with repeat guest Tim Gray, you'll hear why the smartest biohackers are now removing more than they are adding, what paying attention to microplastics and environmental toxins in your own home and blood actually reveals, and why sulforaphane is making a comeback as a potential microplastic clearance tool. You'll also get a breakdown of the most interesting technologies coming to the Health Optimisation Summit this September, now in its first-ever three-day format, from hydrogen inhalation and bio-energy stimulation to hands-free vagus nerve stimulation, PEMF, STEMREGEN, and a full-body MRI trailer parked outside the venue.  Tim Gray is the founder and CEO of the Health Optimisation Summit, one of the world's largest health and longevity events, now expanding to multiple international locations. Known globally as The Health Community Guy, he is also the host of the Health Optimisation Podcast, an early-stage investor in breakthrough wellness brands, and the founder of London's first private hyperbaric oxygen clinic. Use code BEN for 10% off HOS registration at bengreenfieldlife.com/HOS2026.  Episode Sponsors: Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Troscriptions: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order. Organifi Shilajit Gummies: Pure Himalayan Shilajit in a convenient gummy. Get 20% off at organifi.com/Ben. Qualia Stem Cell: A science-backed supplement that supports your body's natural repair system by enhancing stem cell function, taken just four days per month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.See omnystudio.com/listener for privacy information.

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you'll hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people aren't actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You'll also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder of Mara Labs. After his wife Mara was diagnosed with breast cancer passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Our Place: Upgrade your kitchen with Our Place and ditch the forever chemicals for good. Visit fromourplace.com/ben and use code BEN for 10% off. Formula IQ: Recuperate IQ is a copper supplement that supports mitochondrial energy, iron balance, and metabolic health with bioavailable copper and key cofactors. Try it at formulaiq.com and use code BEN for 10% off. Kettle & Fire: You can invest in high-quality ingredients and still miss one of the biggest levers in your kitchen: what you cook with. Kettle & Fire’s Beef Tallow keeps it simple with one ingredient that delivers better browning, crispier texture, and a higher smoke point. Head to kettleandfire.com/BEN25 and use code BEN25 for 25% off. Xtend Life: Most vitamin E supplements contain only alpha-tocopherol, but the more compelling research points to tocotrienols for cardiovascular, brain, and healthy aging support. Xtendlife's Tocotrienols Vitamin E is backed by over 26 years of formulation expertise. Visit xtendlife.com/benschoice and use code GREENFIELD for 15% off.  Anthros: You can train hard and still undo a lot of that progress by sitting for the next eight hours. Anthros takes a different approach, with a Precision Posture System so your spine naturally aligns. Go to anthros.com and use code BEN for an exclusive $200 discount.See omnystudio.com/listener for privacy information.

Full show notes: https://bengreenfieldlife.com/501 In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'll explore why varying your exercise routine may matter as much as total volume, how toe strength connects to everything from heel pain to sprint power, what plaque composition data reveals that lipid markers alone cannot tell you, how CBN stacks up against CBD and pharmaceutical sleep aids for insomnia, and what a new mouse study suggests GLP-1 drugs are actually doing to lean body mass. I also walk through my own protocols, including my current morning sauna routine, my retatrutide dose, and my go-to CBN sources for travel days. Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest-quality near-, mid-, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detoxification pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LMNT: LMNT’s new Lemonade Iced Tea combines full black tea extract with meaningful electrolytes for a noticeably steadier energy boost without the crash that comes from most caffeinated drinks. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off.See omnystudio.com/listener for privacy information.

Full show notes: https://bengreenfieldlife.com/quantum2026  In this episode with repeat guests Philipp Samor von Holtzendorff-Fehling and Ian Mitchell, you'll explore how Quantum Upgrade technology uses coherent quantum fields to counteract the effects of EMF exposure on the body, from red blood cell clumping and sluggish white blood cells to disrupted oxygen delivery. You'll also hear live blood demonstration results, EEG data, and findings from a randomized study showing measurable drops in depression, anxiety, and stress alongside improved cognitive function. Additionally, you'll gain insights into the real science behind biological quantum effects, how blue light and LED exposure degrade the body's natural EMF defenses, whether a Quantum Upgrade field can reach you inside a Faraday cage or an EMF-shielded home, and how to run a meaningful 30-day self-experiment, including which biomarkers to track and how to choose the right frequency for your goal. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, energy healer, and international bestselling author. He served as Vice President at T-Mobile International and T-Mobile US before founding Leela Quantum Tech and Quantum Upgrade. He is also a Kundalini yoga teacher and was ranked #1 in the US in Men's 50+ tennis in 2024. Ian Mitchell holds patents in nanomedicine, materials science, and biochemistry and runs a research lab focused on quantum energy experimentation. Try Quantum Upgrade free for 15 days here using code BEN15. Episode Sponsors: JOYMODE: Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order. Formula IQ: Recuperate IQ is a comprehensive copper supplement supporting mitochondrial energy, iron balance, and metabolic health. Try it at formulaiq.com and use code BEN for 10% off. Anthros: A posture chair with a Precision Posture System at the pelvis and a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/newAIP  In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol, including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement. Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol, releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here. Episode Sponsors: Formula IQ: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com and use code BEN for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at zbiotics.com/BEN15. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/rootsofhealth  In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of health. If you're dealing with low energy, hormonal issues, chronic inflammation, or just a nagging sense that something's off despite doing all the right things, this episode gives you a clear roadmap. You'll hear from Daniel Baird on why the synthetic fabric in your underwear may be quietly disrupting your hormones and why microplastics are becoming one of the biggest threats to male reproductive health, while Katy Bowman makes the case that your chair and mattress are doing more damage than you think. Justin Roethlingshoefer shares how a near-death diagnosis at 32 completely rewired his approach to health data and recovery. Dr. Cate Shanahan breaks down how the oils in your kitchen are being incorporated into your cell membranes. Julie Gibson Clark shows how she rebuilt her health from scratch in her 40s. And James Pieratt closes with a deep dive into what Spartan warriors actually trained like, and why it still holds up as one of the most complete blueprints for human performance ever devised. Whether you listen start to finish or jump to the section that speaks to you most, you'll find something in here that changes the way you think about your health. Episode Sponsors: Anthros: Anthros starts with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Kettle & Fire: One ingredient Beef Tallow, 100% grass-fed and finished, for better browning, crispier texture, and a higher smoke point. Head to kettleandfire.com/BEN25 and use code BEN25 for 25% off site-wide. Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/emfguypodcast  In this fascinating episode, Nick Pineault, also known as “The EMF Guy,” breaks down the latest science on radiofrequency radiation, including findings from the National Toxicology Program, the WHO classification of EMFs, and emerging evidence linking device exposure to oxidative stress and reduced sperm health. The conversation also highlights why current safety standards may not reflect real-world, long-term exposure. You’ll also discover the concept of “body burden,” which is the accumulation of heavy metals, mycotoxins, and environmental toxins that can build up silently over time. Nick shares his own experience discovering high levels of lead, mercury, and mold toxins despite being physically fit, along with the changes he noticed after addressing detoxification through sauna therapy, oxygen cycling, and chelation.  If you’re dealing with brain fog, low energy, or unexplained symptoms, this episode connects the dots between modern environmental exposures, from EMFs to microplastics, and how they may be influencing your overall health. Nick Pineault is an investigative health advocate, author, and educator. He is the author of The Non-Tinfoil Guide to EMFs and has spent over a decade researching the health effects of electromagnetic fields and modern environmental exposures. His work focuses on translating complex scientific data into practical strategies for reducing risk in a technology-driven world. He is also the creator of the documentary Body Burden, which explores the hidden accumulation of toxins in the human body and the emerging field of environmental medicine.  👉You can sign up to stream Body Burden for free here.   For additional insights, you can listen to my previous episode with Nick below:  The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)  Episode Sponsors Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN15 for 15% off your order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/purita In this episode with Dr. Joseph Purita, Chief Medical Officer of PUR-FORM and a pioneer in regenerative medicine with over 40 years in the field, you'll explore the cutting-edge therapies, protocols, and emerging science reshaping what is possible in human health and longevity.  Dr. Purita breaks down how EBO2 works, why photobiomodulation across six distinct wavelengths, each targeting a different cellular mechanism from mitochondrial energy production to viral inactivation, does far more than most people realize for healing and cellular regeneration, and how therapies like intermittent hypoxia, hyperbaric oxygen, and photoactivated NAD IVs can be stacked. You'll also get a deep dive into Muse cells, what makes them fundamentally different from regular MSCs, how they home in on damaged tissue like a magnet using S1P signaling, and why Dr. Purita believes they will be as transformative as MSCs were 20 years ago.  You'll hear about the underrated IV therapies Dr. Purita uses at PUR-FORM, from photoactivated methylene blue and curcumin to intravenous spermidine and EGCG, the peptide stack he relies on, why nitric oxide support is central to his stem cell protocols, and what he has his eye on next including hydrogen therapy, the Klotho protein, and the emerging role of gene therapy in longevity medicine. Dr. Joseph Purita is a board-certified orthopedic surgeon who has been at the forefront of advancing stem cell and biologic therapies. He is also a sought-after global speaker in the regenerative medicine industry, most recently educating his peers on the science and clinical potential of Muse cells.  Episode Sponsors Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/nadplus  In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology.  You’ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real bottleneck, and why flooding the body with precursors without fixing the salvage pathway can actually strain your methylation pathways rather than raise NAD.  You’ll also explore how inflammation through the cluster of differentiation 38 (CD38) enzyme silently drains NAD faster than almost anything else, what a gold standard double-blind placebo-controlled crossover clinical trial on Nuchido TIME+ actually showed, and why NAD sits at the intersection of energy production, cellular repair, sleep, skin health, and biological aging.  Dr. Nichola Conlon (BSc, MRes, PhD) specializes in cellular aging. After a career in drug development, Dr. Nichola founded Nuchido, driven by her belief that cutting-edge science should not lie hidden. At Nuchido, Dr. Nichola’s work focuses on delivering disruptive innovation in the field of anti-aging, rejuvenation, and healthspan. It has led to the development of Nuchido TIME+, a dietary supplement clinically proven to boost NAD+ and reverse biological age. Unlike standard precursors such as NMN or NR, Nuchido TIME+ uses a systems-based approach to target the root causes of NAD+ decline.  👉You can use code BEN20 to save 20% off your first purchase of Nuchido TIME+ here.  Episode Sponsors Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79, when you go to timeline.com/BEN. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: https://bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlooked factors that determine long-term success. I’ll explain why certain modern transplant techniques are considered the gold standard, and more importantly, what you need to do after the procedure to protect your investment and prevent further loss. You’ll also explore the rapidly evolving world of peptides, regenerative treatments, and at-home tools that are changing the hair growth game. From under-the-radar compounds and scalp therapies to simple, accessible options you can start using right away, you’ll learn what is truly effective, what may not deliver meaningful results, and what is actually worth considering for your own routine. Finally, I’ll shift the focus to your brain health and cognitive performance, covering both foundational habits and lesser-known compounds that can help you stay sharp as you age. You’ll gain insights on what truly moves the needle for memory, focus, and long-term brain resilience, along with a few surprising insights about how your mindset and anxiety around aging may be influencing your biology more than you think. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/fmt In this episode, you'll get to uncover one of the most intriguing developments in gut health—fecal microbiota transplants (FMTs). Joining me is Jason Klop, CEO of Novel Biome, who brings cutting-edge insight into how FMT is transforming from an obscure, hospital-based procedure into an accessible, precise, and surprisingly simple tool for optimizing your microbiome at home. We’ll break down how FMT is now being used for everything from irritable bowel issues to food sensitivities, and why the technology has advanced well beyond its origins. You'll also hear about the meticulous screening behind “super donors,” the science of oral FMT capsules, and the real-world results you can expect—including my own personal experience. Whether you’re looking to boost your gut health, support your immune system, or simply curious about the connection between your microbiome and overall vitality, this episode has what you need to stay on the cutting edge of holistic wellness. Jason Klop brings a clinical background in naturopathic medicine to his role as founder and CEO of Novel Biome, Canada's first licensed manufacturer of Fecal Microbiota Transplant (FMT) products. Having personally treated hundreds of patients with FMT in clinical practice, Jason saw a gap in the availability of safe, standardized microbiome restoration therapies and set out to build the infrastructure himself. Today, Novel Biome supplies FMT products to clinics, hospitals, and clinical trials around the world. Episode Sponsors: Take Ultra: Take Ultra is a clean, nicotine-free and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function - helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off. Young Goose: Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. BlockBlueLight: BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout).  See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/ways2well In this episode, I sit down with Brigham Buhler at Ways2Well in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, skyrocketing drug prices, and the rebate system nobody talks about. This is what optimizing your health actually looks like: not managing disease, not waiting for a diagnosis, but getting inside the lab and taking control. Brigham Buhler is a healthcare entrepreneur, founder of Ways2Well, and owner of ReviveRX. He spent years inside the systems he now fights against, working across pharmaceutical sales and sports medicine before building a cash-pay alternative to the insurance model.  Ways2Well is a clinician-led health company built around continuous, personalized care. They combine advanced diagnostics, expert interpretation, individualized treatment plans, and regenerative therapies to help patients understand what's actually happening in their bodies, rather than solely treating symptoms.  Ready to take control of your health with personalized care and treatments that the standard system won't offer? You can use code BOUNDLESS for 10% off a Ways2Well Annual Membership. Episode Sponsors: TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN for 10% off. BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Our Place: Upgrade your kitchen and say goodbye to forever chemicals for good. Right now, they’re having their biggest sale of the season, with up to 40% off site-wide through April 12th. Head to fromourplace.com/BEN to see why more than a million people have already made the switch to their clean, thoughtfully designed cookware. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/pranamaya In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya. In this episode, I sit down with Dr. Mara Kevan and Steve Hall, the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary. From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisine, and the way everything is designed to help you leave feeling better than when you arrived. We dig into everything—why food is truly medicine, how Mara combined her background as a rock-and-roll tour manager with years of medical and holistic wellness expertise, and how Steve’s entrepreneurial journey led him to build this literal paradise on the world's second-largest reef. You'll also find details on our Boundless Couples Retreat, which Jessa and I are hosting at Prana Maya from November 10–14, 2026, where you'll have access to five days of daily workouts, relationship workshops, and luxury biohacking treatments inside a stunning oceanside setting.  Steve Hall is a serial entrepreneur whose four-decade career spans construction, apartment communities, assisted living, and drug and alcohol rehabilitation, with Prana Maya representing the bold next chapter of that journey. Dr. Mara Kevan is a licensed acupuncturist and functional medicine physician with over 20 years of clinical experience and an oncology specialty, who also spent years managing world tours for the Rolling Stones and luxury travel for some of the most discerning names in music, film, and politics before merging both worlds into the retreat experience she offers today. If you’re curious about the magic that happens when holistic health, adventure, and total rejuvenation intersect in a stunning natural setting, this episode is a must-listen. Episode Sponsors: BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.  See omnystudio.com/listener for privacy information.