About this episode

Kathryn and Coach Julie discuss how aligning your identity can aid in recovery from binge eating and harmful habits.

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, and how you can begin making choices that you feel good about. You’ll hear practical ways to get in touch with an aligned version of yourself, take actions that reflect your identity, and build more trust in yourself over time. Episode mentioned: Ep. 202: Building the “I Can Do Hard Things” Identity (with Coach Julie) Julie’s Free Aligned Identity Module (Workbook) https://juliemanncoaching.myflodesk.com/bobjun26 Julie’s website: http://juliemanncoaching.com Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery…

People in this episode

Host: Kathryn Hansen

Guest: Coach Julie

Topics covered

• binge eating recovery
• identity alignment
• self-trust
• automatic thoughts
• limiting beliefs

Keywords

• binge eating
• identity
• recovery
• self-discovery
• coaching

Mentioned in this episode

Organizations: Brain over Binge Recovery Coaching, LLC, Julie Mann Coaching

Products: FREE 30-day Inspiration Booklet, Brain over Binge Course, Second Edition of Brain over Binge, Aligned Identity Module (Workbook)

Books & works: Brain over Binge, Brain over Binge Recovery Guide

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