Brain over Binge Podcast
by Kathryn Hansen
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From 15 epsHost
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Recent episodes
Ep. 211: What if Binge Eating Really Does Feel Like Coping?
Oct 11, 2026
23m 44s
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
Sep 19, 2026
17m 30s
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Sep 7, 2026
26m 42s
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
Sep 1, 2026
13m 02s
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Aug 15, 2026
46m 17s
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- 🇦🇷AR · Health & Fitness#299.0K to 110K
- 🇧🇪BE · Health & Fitness#522.9K to 36K
- 🇵🇱PL · Health & Fitness#941.3K to 16K
- 🇸🇬SG · Health & Fitness#581.3K to 16K
- 🇮🇹Italy · Health & Fitness#1361.2K to 15K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 196K🎙 Weekly cadence·209 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 392K🇺🇸71%🇦🇷16%🇧🇪5%+4 more - Active Followers
Loyal subscribers who consistently listen
18K to 216K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/11/26 | Ep. 211: What if Binge Eating Really Does Feel Like Coping? | What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urges meaningful, and why dismissing urges can actually give you more freedom to cope in healthier ways. Most importantly, you’ll learn that you do not have to handle every emotion perfectly before you can stop bingeing. Brain over Binge resources: Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio. Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use code FREEDOM99 at checkout for $60 off of your first month) Get personalized support through one-on-one coaching with Kathryn Hansen. Learn at your own pace with the Brain over Binge Online Course for $18.99 per month. Explore the Brain over Binge books, available in print, ebook, and audiobook formats. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 23m 44s | ||||||
| 9/19/26 | Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing | This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preoccupation and make recovery more difficult, as well as how to handle the thoughts and urges that may come up when you do choose to weigh yourself. Most importantly, you’ll learn how to keep the scale from interfering with the two main recovery goals: eating adequately and dismissing urges to binge. Join the Brain over Binge Group Get $60 off of your first month with the coupon code: FREEDOM99 BrainoverBinge.com/Weight/ Brain over Binge resources: Get the Free Starter Kit (includes the Inspiration Booklet) Get personalized support from Kathryn with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 17m 30s | ||||||
| 9/7/26 | nervous system regulationbinge eating recovery+3 | Coach Julie | Brain over Binge CourseBrain over Binge Recovery Guide+4 | — | nervous systembinge eating+3 | — | 26m 42s | ||
| 9/1/26 | bulimia recoverybinge-purge cycle+3 | — | Brain over Binge CourseBrain over Binge Recovery Guide+5 | — | bulimiarecovery+3 | — | 13m 02s | ||
| 8/15/26 | eating disorder recoveryfaith and spirituality+4 | Beth | Brain over BingeBrain over Binge Recovery Coaching | — | bulimiaeating disorders+4 | — | 46m 17s | ||
| 7/24/26 | coaching insightsrecovery support+3 | — | Brain over Binge GroupBrain over Binge Course+3 | — | coachingrecovery+3 | — | 25m 08s | ||
| 6/20/26 | binge eating recoveryidentity alignment+3 | Coach Julie | FREE 30-day Inspiration BookletBrain over Binge Course+6 | — | binge eatingidentity+3 | — | 28m 36s | ||
| 6/10/26 | binge eatingboredom+3 | — | Brain over Binge Recovery Coaching, LLC | — | binge eatingboredom+3 | — | 22m 19s | ||
| 5/2/26 | food noisenon-diet eating+4 | Marcus Kain | Brain over Binge Podcast | — | food noiseeating foundations+4 | — | 46m 59s | ||
| 4/13/26 | identity buildingbinge eating+3 | Coach Julie | I Can Do Hard Things WorkbookBrain over Binge Course+3 | — | binge eatingconfidence+3 | — | 27m 57s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/28/26 | food noisemindset shifts+3 | — | Brain over Binge Recovery Coaching, LLCEp. 198: Food Noise, Part 1: Bingeing is Not a Solution+1 | — | food noisemindset+5 | — | 27m 43s | ||
| 3/4/26 | recoverycoaching+3 | — | Brain over Binge CourseBrain over Binge Recovery Guide+4 | — | binge eatingrecovery tips+3 | — | 21m 21s | ||
| 2/6/26 | food noisefood environment+3 | — | Brain over Binge Recovery Coaching, LLC | — | food noisebinge eating+3 | — | 25m 19s | ||
| 1/17/26 | binge eatingfood noise+3 | — | Brain over Binge Recovery Coaching, LLCAmazon+7 | — | binge eatingfood noise+5 | — | 20m 20s | ||
| 12/28/25 | diet cultureintuitive eating+3 | Bonnie Roney | Diet Culture RebelBrain over Binge Recovery Coaching, LLC+1 | — | diet cultureintuitive eating+3 | — | 48m 15s | ||
| 12/20/25 | humor in recoverybinge eating+4 | Coach Julie | Brain over Binge Recovery Coaching, LLCjuliemanncoaching.com | — | humorrecovery+5 | — | 22m 58s | ||
| 12/3/25 | binge eatingemotional protection+3 | — | Brain over Binge Recovery Coaching, LLCBrain over Binge+1 | — | binge eatingprotection myth+3 | — | 25m 39s | ||
| 11/24/25 | Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie) | Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk about what integrity looks like in many different aspects of recovery. You’ll learn why integrity is not the same as perfection, and instead, it’s about following through with what you want for yourself in the moments that matter most. Get the FREE 30-day Inspiration Booklet Join coach Julie’s free Zoom call (11/28 from 2:00-2:30pmEST) Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 23m 36s | ||||||
| 11/7/25 | Ep. 193: Rejecting the Binge Inevitability Mindset | In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I’m eventually going to give in and binge anyway, so I might as well just get it over with.” You’ll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable. Get the FREE 30-day Inspiration Booklet Episodes mentioned on this show: Episode 2: The Cause of Binge Eating: Urges to Binge Episode 3: The Lower and Higher Brain at Work in Binge Eating Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success) Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 16m 30s | ||||||
| 10/19/25 | Ep. 192: The Power of Visualization (with Coach Julie) | Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals. Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 23m 26s | ||||||
| 10/4/25 | Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas) | Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey of overcoming binge eating that was fueled by competing in bodybuilding. Natasha shares how the intense restriction of competition prep led to a loss of control around food, and how binge eating often becomes a hidden aftermath in extreme fitness. She speaks openly about the harm this caused and how she eventually found a healthier relationship with food, her body, and training. This conversation is relevant not only for the bodybuilding community but for anyone struggling with bingeing. Learn more about Natasha Kostalas: Beyond the Barbell: Confessions of a Female Fitness Competitor Instagram: Natasha Kostalas Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 1h 00m 22s | ||||||
| 9/27/25 | Ep. 190: Supporting Your Nervous System to Support Recovery | I talked with Dr. Aimie Apigian, author of the Biology of Trauma, about how trauma impacts the body and nervous system, and how that can create challenges in recovery. She explains how trauma healing creates more safety in the body and nervous system, which gives you more access to your decision-making abilities, and therefore supports recovery. Dr. Aimie shares insights from her medical expertise and personal experience, and also discusses how a trauma-informed approach helped her overcome her own binge eating issue. If you tend to binge during times of high anxiety or dysregulation—even when you know it won’t help—this episode is for you. Get the FREE 30-day Inspiration Booklet Learn more about Dr. Aimie Apigian: Get the book: The Biology of Trauma BiologyofTrauma.com 5 Day Nervous System Reset Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 44m 21s | ||||||
| 9/17/25 | Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson) | If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to make sure your child never has these issues, this episode is for you. I talk with parent coach Oona Hanson about how to help kids build a healthy relationship with food and body. We cover how to spot early signs of restriction, how to talk about these topics without creating shame, and how to help your child learn skills that support a lifetime of peace with food. Oona brings clear, compassionate, and practice guidance to a challenging topic. Learn more about Oona Hanson: Oona Hanson’s website Instagram: @oona_hanson Substack: Parenting without Diet Culture Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 43m 21s | ||||||
| 9/6/25 | Ep. 188: Losing the Weight Fixation (with Coach Julie) | Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns don’t disappear overnight—but you can make progress so that weight issues don’t interfere with recovery from binge eating. In this episode, you’ll learn how shifting your focus away from changing your body and toward caring for your body helps create space for self-trust, true healing, and long-term health. More weight related resources here:BrainoverBinge.com/Weight/ Get the FREE 30-day Inspiration Booklet Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 18m 07s | ||||||
| 9/4/25 | Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce) | Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast. Ted shares his journey of resilience through tragedy and his experience helping successful professionals who struggle to prioritize health. Together, they discuss how to care for yourself during stressful hardships and seasons of high-achievement, and how balanced approaches to food and fitness can support you without extremes. Get the FREE 30-day Brain over Binge Inspiration Booklet Learn more: Ted Ryce Legendary Life Podcast Legendary Life Podcast Ep. 644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. | 57m 29s | ||||||
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Chart history for Brain over Binge Podcast
Peaked at #29 in AR, currently #29 in AR.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AR | — | #29 | #29 | — |
| BE | — | #52 | #52 | — |
| SG | — | #58 | #58 | — |
| PL | — | #94 | #94 | — |
| Italy | — | #136 | #136 | — |
| TR | — | #168 | #168 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.