Episode 112: Master the bedtime routine

Episode 112: Master the bedtime routine

From Brand New Little People by Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners)

February 2, 2026 · 1h 9m

About this episode

Dr Fallon and Dr Laura discuss the importance of a bedtime routine for children and provide tips on how to establish one effectively.

Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.   Need support? 🙋‍♀️ See Dr Fallon in our Telehealth clinic 🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic ✅ Join our  Sombelle Paediatric Sleep Clinic Programs  for immediate support.   Give us some love! ☕️ Love our work?  Buy us a coffee! 📲 Follow us on instagram | Facebook  | TikTok 💖 Tell your mates about us    Subscribe 🔽 ❤️ Listen on  Apple Podcasts  |  Spotify  |  Amazon Music 🎥 Watch this episode on  YouTube

People in this episode

Hosts: Dr Fallon Cook, Dr Laura Conway

Topics covered

  • bedtime routine
  • child sleep
  • parenting tips
  • sleep practitioners
  • child development

Keywords

  • bedtime routine
  • children's sleep
  • parenting
  • sleep tips
  • child development

Mentioned in this episode

Organizations: Victorian Children's Clinic, Sombelle Paediatric Sleep Clinic, Telehealth clinic

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