Episode 113: Using white noise to support sleep

About this episode

This episode discusses how white noise can help soothe babies and improve their sleep.

Inside the womb, your baby’s world is a constant hum of blood flow, digestion, and a heartbeat that thumps like a drum. It’s no wonder most babies find white noise soothing – it sounds like home! From calming a crying infant to blocking out the doorbell during nap time, white noise is a simple tool can be a game-changer for the whole family. In this episode, Dr Fallon (PhD, Sleep Practitioner) breaks down exactly how to use white noise to support your little one’s sleep, without the common mistakes.   Need support? 🙋‍♀️   See Dr Fallon in our Telehealth clinic 🏢 Local to Melbourne?   Visit Dr Laura for an in-person appointment   at Victorian Children's Clinic ✅ Join our  Sombelle Paediatric Sleep Clinic Programs  for immediate support.   Give us some love! ☕️ Love our work?  Buy us a coffee! 📲 Follow us on   instagram   |   Facebook  |   TikTok 💖 Tell your mates about us    Subscribe 🔽 ❤️ Listen on  Apple Podcasts  |  Spotify  |  Amazon Music 🎥 Watch this episode on  YouTube

People in this episode

Host: Dr Fallon Cook

Topics covered

• white noise
• baby sleep
• parenting tips
• soothing techniques
• sleep support

Keywords

• white noise
• baby sleep
• soothing
• parenting
• sleep techniques

Mentioned in this episode

Organizations: Victorian Children's Clinic, Sombelle Paediatric Sleep Clinic

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