Screen Time Without the Guilt: Build Healthy Digital Habits (Without Detoxes) | Eli Singer
About this episode
Eli Singer joins Becks to discuss sustainable digital wellness for families and how to build healthy screen-time habits without guilt or extreme rules.
How much screen time is too much and is a full digital detox really the answer? In this episode, I’m joined by Eli Singer to talk about a more realistic, sustainable approach to digital wellness for families. We dive into how parents can build healthy screen-time habits without shame, guilt, or extreme rules and why balance beats burnout when it comes to technology at home. You’ll learn: Why “digital detoxes” often backfire How to create healthier screen-time boundaries What realistic digital wellness actually looks like in everyday life How to shift from control and guilt to connection and trust Practical strategies families can start using right away If you’re a social media user or a parent feeling overwhelmed by screens, social media, and devices, this conversation will help you rethink screen time in a way that’s healthy, doable, and sustainable. 🎧 Tune in for a guilt-free, modern take on screen time and digital habits with Eli Singer. Learn more: https://offline.now/ Connect with Becks: Becsea.com
People in this episode
Host: Becks
Guest: Eli Singer
Topics covered
- digital wellness
- screen time
- healthy habits
- parenting
- technology balance
Keywords
- screen time
- digital detox
- healthy habits
- parenting
- technology
- digital wellness
- balance
- burnout
Mentioned in this episode
Organizations: Becsea.com, offline.now
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