Episode 11: Permission to Pivot, Reclaiming Your Health with Steph, MPH RDN
About this episode
In this episode, host Julie and guest Steph discuss reclaiming health and nutrition for busy moms, challenging wellness narratives, and the Nourished Method.
(00:00:00) Episode 11: Permission to Pivot, Reclaiming Your Health with Steph, MPH RDN (00:00:05) Welcome to Breakroom Mom with Steph (00:00:28) Meet Steph: Nutrition Expert and Wellness Coach (00:01:07) The Struggle of Healthy Eating as a Mom (00:02:05) Tantrum Time: Challenging Wellness Narratives (00:04:05) Tantrum Time: The Parking Lot Incident (00:06:50) Steph's Journey: From Yo-Yo Dieting to Mindful Eating (00:20:36) Navigating the Pressure of Perfection in Health and Wellness (00:30:47) The Nourished Method: A Holistic Approach to Nutrition (00:33:14) Redefining Exercise for Busy Moms (00:37:04) Rapid Fire Q&A: Nutrition and Wellness Tips (00:40:25) Managing Sugar Cravings without Deprivation (00:46:40) Honest Thoughts on GLP-1s (Ozempic/Wegovy) From Cold Nuggets to "The Nourished Method": Ending the Survival Eating Cycle. In this episode of Breakroom Mom , host Julie sits down with Steph , a Registered Dietitian and the founder of Fit & Fed . If your current diet consists of your kids’ leftovers and your "workout" feels non-existent because you can't find 45 minutes for the gym, this conversation is your permission slip to do things differently. Julie and…
People in this episode
Host: Julie
Guest: Steph
Mentioned in this episode
Organizations: Fit & Fed
Products: GLP-1s, Ozempic, Wegovy
More episodes of Breakroom Mom
- Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman
- Episode 13: Why "Doing It All" is a Lie - Redefining Childcare with Alison Rogers (The Coven Cary)
- Episode 10: The Truth About Childbirth - Everything You Need to Know with Dr. Jennifer Lincoln
- Episode 9: Real Talk on Business Failures, Retail Growth, and the Reality of Content Creation with Cheyenne Levinson
- Episode 8: Are We Raising Anxious Kids? (Catherine Cheek)
- Episode 7: Ending Screen Struggles (Lisa Honold, Center for Online Safety)
Explore listener stats, chart rankings, contacts and more on the Breakroom Mom podcast page.