Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman

About this episode

In this episode, Jyoti Lohman discusses reclaiming identity and self-care for mothers amidst burnout.

(00:00:00) Episode 14: Reclaiming Your Identity, Surviving Mom Burnout & 2-Minute Self-Care Rituals with Jyoti Lohman (00:00:05) Welcome to Breakroom Mom (00:00:15) The Beauty Way's Luxurious Body Oil (00:05:32) From Fashion to Motherhood: A Journey to Clean Beauty (00:09:54) Finding Balance as a Mom and Entrepreneur (00:13:19) The Power of Daily Mantras in Self-Care (00:18:29) The Shift to Full-Body Skincare (00:21:32) Fragrance-Free and Sensory Experiences (00:30:25) Parenting and Business: Finding the Right Balance (00:37:14) The Importance of Intuition in Business and Parenting (00:37:30) The Power of Gut Instinct in Decision-Making Are you feeling lost in the mental load of motherhood? In Episode 014 of the Breakroom Mom Podcast, we are giving you the ultimate permission slip to pause, vent, and reset. We sit down with Jyoti Lohman, the founder and CEO of The Beauty Way , a luxury, clean body care brand rooted in mindfulness and intentional self-care. After a successful 12-year career in upscale fashion and retail development—spanning trend forecasting in Paris to the fast-paced markets of LA—Jyoti stepped back to focus on motherhood. However, life as a stay-at-home mom…

People in this episode

Host: Breakroom Mom

Guest: Jyoti Lohman

Topics covered

• mom burnout
• self-care rituals
• identity reclamation
• parenting balance
• mindfulness

Keywords

• mom burnout
• self-care
• identity
• parenting
• mindfulness
• clean beauty
• balance

Mentioned in this episode

Organizations: The Beauty Way

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