031. Sitting in the Funk

About this episode

Tina discusses the importance of recognizing when to rest versus when to push through feelings of low motivation and energy.

In this episode Tina talks about sitting in the "funk". What happens when we feel unmotivated, low energy, or just not in the mood to do much. We live in a masculine world and trying to live up to the push, push of every day life can be exhausting, so when do we honour our body and simply ... rest? There is discernment between honouring when our body needs rest and when we are avoiding or procrastinating though. So knowing yourself inside and out is key in these moment. Follow Tina Boss - Breathe, Empower & Evolve https://breatheempowerevolve.au/ https://www.facebook.com/breatheempowerandevolve https://www.instagram.com/breatheempowerevolve/

People in this episode

Host: Tina Boss

Topics covered

• motivation
• rest
• self-awareness
• energy
• procrastination

Keywords

• funk
• rest
• self-care
• energy levels
• procrastination

Mentioned in this episode

Organizations: Breathe, Empower & Evolve

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