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Recent episodes
037. The Spiritual Bypassing That's Keeping You Stuck
Jun 21, 2026
17m 22s
036. Is it just me? Or are you exhausted by social media to?
Jun 4, 2026
15m 11s
035. Bath Bombs Won't Fix What Boundary Issues Created
May 24, 2026
18m 27s
034. The Authority Crisis: Why Smart Women Stop Trusting Themselves
May 17, 2026
24m 21s
033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic Didn't)
May 4, 2026
17m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 |  037. The Spiritual Bypassing That's Keeping You Stuck | Have you ever used a positive affirmation to skip over something you hadn't actually finished feeling? Or found yourself reaching for "everything happens for a reason" before the dust had even settled?This week I'm talking about spiritual bypassing — what it is, why it's so common in women doing genuine inner work, and why it might be the very thing keeping you stuck in the same patterns no matter how much growth work you do.This one came straight from the heart. No script, just an honest conversation about something I've lived myself and see constantly in the women I work with.If it resonates, I'd love to hear your thoughts — come find me and let me know. 🎁 Grab the free guide Come Back to Yourself — a guided meditation and reflection guide to help you drop in and hear what's actually there. 👉 https://breatheempowerevolve.au/come-home-meditation📖 Read the full blog here: 👉 https://breatheempowerevolve.au/post/blog20🌿 Work with Tina: 👉 https://breatheempowerevolve.au/work-with-meFollow along on YouTube: https://www.youtube.com/@BreatheEmpowerEvolve | 17m 22s | ||||||
| 6/4/26 |  036. Is it just me? Or are you exhausted by social media to?✨ | social media exhaustionnervous system regulation+4 | — | The Bee ClubYouTube Channel | — | social medianervous system+5 | — | 15m 11s | |
| 5/24/26 |  035. Bath Bombs Won't Fix What Boundary Issues Created✨ | self-carewellness industry+4 | — | — | — | self-carewellness+7 | — | 18m 27s | |
| 5/17/26 |  034. The Authority Crisis: Why Smart Women Stop Trusting Themselves✨ | Authority Crisisself-trust+4 | — | Human Design | — | Authority Crisisself-trust+6 | — | 24m 21s | |
| 5/4/26 |  033. I Bought a Business My Mind Said No To (Here's What My Soul Knew That Logic Didn't)✨ | intuitiondecision making+4 | — | Australian Ceremonial Cacao | — | soul callingGenerator sacral authority+3 | — | 17m 57s | |
| 4/26/26 |  Turns Out, That's You: Human Design Made Simple✨ | Human Designself-discovery+3 | — | Human DesignBreathe, Empower & Evolve | — | Human Designself-discovery+5 | Australian Ceremonial CacaoBEE10 | 34m 50s | |
| 4/12/26 |  031. Sitting in the Funk✨ | motivationrest+3 | — | Breathe, Empower & Evolve | — | funkrest+3 | — | 14m 26s | |
| 3/29/26 |  030. You Can Shift Timelines in a Moment✨ | women's communitylive experiences+3 | — | The Bee Club | — | timelineslive calls+3 | — | 16m 42s | |
| 3/22/26 |  029. Reclaiming the Choice Beneath the Fear✨ | feardecision making+4 | — | — | — | fearchoices+4 | — | 9m 29s | |
| 3/2/26 |  028. The Filter Running Your Reality✨ | fearReticular Activating System+4 | — | Reticular Activating SystemUniversal Laws | — | fearReticular Activating System+5 | — | 12m 48s | |
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| 2/23/26 |  027. It’s Not Your Thoughts. It’s Your Resistance✨ | spiritualityanxiety+4 | — | — | — | resistancethoughts+5 | — | 15m 49s | |
| 2/20/26 |  026. When your life works ... But you don't✨ | self-abandonmentmagnetism+3 | — | The BEE Club | — | magnetismself-abandonment+4 | — | 11m 34s | |
| 2/6/26 |  025. A Regulated Nervous System Isn't a Calm One✨ | nervous system regulationstress management+3 | — | — | — | nervous systemregulation+5 | — | 12m 45s | |
| 1/26/26 |  024. Before You Push Forward: A January Pause on Becoming & Alignment✨ | self-reflectionalignment+4 | — | — | — | Januaryalignment+6 | — | 11m 18s | |
| 1/16/26 |  023. The Art of Becoming✨ | self-discoverypersonal growth+4 | — | Breathe, Empower & Evolve | — | becomingconfidence+4 | — | 13m 36s | |
| 1/2/26 |  022. Welcoming 2026 with Intention (not Resolutions) | Welcoming 2026 with Intention (Not Resolutions)As we cross the threshold into a new year, this episode is an invitation to pause.Not to fix. Not to decide who you need to become. But to arrive - in your body, in this moment, exactly as you are.In this first episode of 2026, Tina explores a different way of orienting to the year ahead. One that moves away from resolutions, pressure, and future-focused striving … and back toward intention as a felt experience.Intentions aren’t something you achieve. They aren’t goals or promises to your future self. They’re about how something feels to live inside you.In this episode, Tina introduces the concept of interoception, your ability to sense what’s happening within your body, and why this inner listening is the foundation of true, sustainable intention. Not analysing. Not fixing. Just noticing.Together, we explore:Why the start of a new year is a threshold, not a resetThe difference between resolutions (mind-led) and intentions (body-led)How interoception helps you reconnect to your inner authorityWhy intentions are about orientation, not outcomesHow to reflect on the past year without analysing or judging itWhy humans are cyclical, not linear - and how that changes the way we growThis episode isn’t a guided ritual or a step-by-step process. It’s an invitation to slow down, create space, and remember how to listen.You’ll also hear reflections on this moment in the wider cycle, the closing of a year of shedding, and the gradual build toward renewed momentum, and why moving slowly now supports deeper alignment later.If you’ve ever felt pressure to “get it right” at the start of a new year … If you’re tired of setting goals that pull you further out of yourself … If you’re ready to relate to intention as something you feel, not something you perform …This episode is for you.May you notice when you drift. May you come back gently. May you trust what your body already knows. Tina is the founder of Breathe, Empower & Evolve - https://breatheempowerevolve.auRecalibrate: A One-Day Energy Alignment Retreat, 1 February 2026, Sunshine Coast – see more here - https://breatheempowerevolve.au/retreatsIG - https://www.instagram.com/breatheempowerevolve/FB - https://www.facebook.com/breatheempowerandevolve | 22m 35s | ||||||
| 12/21/25 |  021. What are you no longer available for in 2026? | In this episode Tina shares her insight and interpretation of the year 9 and year of the snake for 2025 and moving into 2026, which is a 1 year and the year of the horse.We explore the collective challenges that 2025 has been for many, and ask the question "What am I no longer available for?". What are you ready to let go of and leave behind in 2025?2026 is the year of initiation, rebirth, and expansion through space. And a gentle reminder that expansion isn't something we chase, it's something that meets us when we stop gripping.Recalibrate: A One-Day Energy Alignment Retreat will be held on the Sunshine Coast on 1February 2026, early bird closes at midnight on 31 December. To find out more visit: https://breatheempowerevolve.au/retreatsTo stay connected:IG @breatheempowerevolveFB @breatheempowerandevolvehttps://breatheempowerevolve.au | 21m 12s | ||||||
| 12/14/25 |  020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself | In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience.I share my journey of survival, disconnection, self-doubt, and the quiet turning point where I stopped outsourcing my truth and began trusting my body again.This episode is an invitation to pause, to soften, and to come home to the wisdom you already carry - without fixing, striving, or becoming someone else.Doors are open for my upcoming one-day retreat - Recalibrate: A One-Day Energy Alignment Retreat, which will be held in-person on the Sunshine Coast on 1 February 2026. Early Bird price, register your spot before midnight 31 December 2025 and receive $20 off.https://breatheempowerevolve.au/retreats | 20m 28s | ||||||
| 11/23/25 |  019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It | In this episode, I’m taking you deep into something every woman experiences but rarely understands: self-doubt. Why it shows up, what it’s trying to protect, and how to move through it with clarity, embodiment and self-trust.Fresh from a transformational week in Bali, I share the wisdom, sisterhood, softness and somatic awareness that cracked open new layers of my own understanding. Bali reminded me of the power of being witnessed, held, and seen - and how our nervous systems soften in spaces of presence.And from that softened place, I explore the real truth behind self-doubt:It’s not a flaw. Or a weakness. Or proof you’re not ready.Self-doubt is a protector part ... a loyal internal voice that learned to keep you safe. Sometimes she’s loud, sometimes she’s dramatic ... and sometimes she shows up like an internal WHS Officer with a fluorescent vest and a clipboard saying:“Absolutely NO risks today.”In this episode we unravel:Why self-doubt shows up right when desire risesHow your nervous system shapes your confidence, clarity and intuitionThe link between desire, resistance and identity expansionHow your “protector parts” over-manage your internal worldWhy transformation begins quietly, subtly, at the cellular levelHow to recognise the tiny, powerful shifts that signal your evolutionWhat embodied self-trust actually feels likeHow to move through resistance with compassion, not forceThis is a conversation about remembering your power, softening your body, honouring your intuition, and choosing yourself - even when self-doubt is loud.If you’ve ever:talked yourself out of something you wantedoverthought every intuitive nudgefelt “not enough”questioned your timing, your readiness, or your capacitystayed small because it felt safer ...... you are going to feel deeply seen in this episode.And you’ll walk away with a grounded understanding of your inner world, your nervous system, and the truth of why self-doubt is not your enemy - it’s your invitation.🌺 Dedicated to the incredible women from my Bali experienceYou each offered me something meaningful, and this episode is in honour of the space we shared. What a gift.If this episode resonatesPlease hit Follow, leave a review, or share it with a woman you love — your support helps this message reach the women who need it most.Get your free Human Design chart: https://www.breatheempowerevolve.au/coachingwww.breatheempowerevolve.auIG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/ | 12m 12s | ||||||
| 11/11/25 |  018. Replace "But" with "And": The Language of Possibility | In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel.We’re exploring the power of language, and how swapping one tiny word, “but” for “and”, can shift your mindset, open your energy, and bring more compassion, truth, and self-acceptance into your daily life.This reframe first landed for me years ago, but it resurfaced recently during a retreat, and it hit differently. It reminded me that the way we speak to ourselves is the way we create our reality.Together, we’ll explore: How your words program your subconscious mind and shape your emotional energy. Why “but” often keeps you stuck in resistance, self-criticism, or fear of failure. How “and” creates integration, nervous system regulation, and emotional safety. The energetic difference between contraction and expansion in your language. How to practice conscious communication that builds self-trust and alignment.This episode isn’t about grammar - it’s about energetic embodiment. It’s about shifting from shame to self-acceptance, from duality to wholeness, from fear to possibility.Because when you replace “but” with “and,” you stop opposing yourself and start walking with yourself - and that’s where your true power lives.Tune in now to learn how to rewire your words, your energy, and your identity - one conscious “and” at a time. | 13m 05s | ||||||
| 11/4/25 |  017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want | Have you ever been asked, “What do you really want?”, and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held it all together ... yet quietly feels disconnected from her own spark.In this raw and real conversation, Tina shares her personal journey of wearing numbness like a badge of honour—of being the calm, capable one while secretly wondering why nothing feels exciting anymore. Together we explore:Why numbness isn’t failure - it’s feedback from your body How we mistake emotional shutdown for strength The protective parts (IFS lens) that keep us “safe” but stuck The nervous system truth about the freeze response - and how to thaw What desire really is (beyond goals or passion) and how to reconnect with it Simple, tangible ways to start feeling again, one micro-desire at a timeThis isn’t about chasing purpose or forcing clarity. It’s about remembering what it feels like to be alive ... messy, honest, fully human.Get your free Human Design chart: https://www.breatheempowerevolve.au/coachingwww.breatheempowerevolve.auIG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/ | 14m 37s | ||||||
| 10/28/25 |  016. Are you Playing Small? | For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfortable, and to dim our light just enough to fit in.But what if your light was never meant to fit, and it was meant to lead?In this episode, Tina shares an honest reflection on what it really means to stop making yourself small. Through personal stories, energetic insights, and Human Design wisdom, she explores how fear, conditioning, and the need for approval disconnect us from our truth - and how reclaiming your voice becomes the most powerful act of self-love.You’ll learn how to recognise when you’re shrinking to manage someone else’s comfort, the one question that will instantly bring you back to alignment, and what it feels like to live from your full expression - unapologetically and alive.If you’ve ever been told you’re “too much,” or if you’ve felt yourself dimming down just to keep the peace, this episode will remind you: You’re not too much. You’re just remembering your power.Connect with TinaGet your free Human Design chart: https://www.breatheempowerevolve.au/coachingwww.breatheempowerevolve.auIG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/ | 14m 54s | ||||||
| 10/23/25 |  015. Rock Bottom to Flourishment with Hillary McVeigh | Today’s episode I have a heart-led conversation with Hillary McVeigh, from Designed As You. Hillary was a burnt-out lawyer who found Human Design and completely transformed her life. Hillary is a Human Design Teacher, IFS & Breathwork Practitioner, Retreat Holder, Somatics Guide and Energetics Intuitive. We talk about synchronicities and how the universe is always guiding us for our highest good. The conditioning that can keep us small, and how we can tap into our intuition and listen to the pull our soul is desiring.If you have an interest in Human Design, I thoroughly recommend Hillary’s Advanced Human Design Certification, and the doors are currently open.Hillary McVeighhttps://www.hillarymcveigh.com/Hillary’s Pod – Designed As You Human Design PodcastApple - https://podcasts.apple.com/gb/podcast/designed-as-you-human-design-podcast/id1704773887Spotify - https://open.spotify.com/show/4CwQcLWEfhDpzcWrBZ20aX?si=0c239f193f864089Connect with me further:Get your free Human Design chart: https://www.breatheempowerevolve.au/coachinghttps://www.breatheempowerevolve.au/IG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/ | 50m 41s | ||||||
| 10/15/25 |  014. Awareness Doesn't Mean Perfection. What I learnt from ants and a bee sting. | In today's episode, I talk about how Awareness Doesn't Mean Perfection - It Means Choice. I share a recent story of moving house and what I learnt from a trillion ants, a bee string, and my internet being cut off.We are spiritual beings having an imperfect human experience, and sometimes bad days ... are just bad days. It doesn't mean the universe is out to get us or putting us through this big test. In these moments, we have a beautiful opportunity to pause, bring awareness to the story we are attaching to the 'thing', and move from reaction to choice.Get your free Human Design chart: https://www.breatheempowerevolve.au/coachingwww.breatheempowerevolve.auIG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/ | 11m 12s | ||||||
| 9/14/25 |  013. From "Shoulds" to Self: The Path Back to Authenticity | Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true?You’re not alone. For years, I lived disconnected from my authentic self; shaped by conditioning, other people’s expectations, and the pressure to be someone I wasn’t. But when I began peeling back those layers, I discovered something profound: our authenticity is never truly lost. It’s simply waiting to be remembered.In this episode, I share my personal story of living out of alignment and the journey back to my truth. I’ll introduce you to The Authenticity Map - a simple 3-step process of Awareness, Alignment, and Action, through the lenses of Human Design, Internal Family Systems, and Kabbalah.You’ll learn: How conditioning and “shoulds” pull us away from who we really are Why your inner compass always knows the way back Practical reflections and embodiment practices to reconnect with your authentic selfPlus, I’ve created a free guide, The Authenticity Map, to help you take these steps even deeper. Download it here:Because when you stop living for the “shoulds” and start living from your truth, you don’t just transform your own life - you light the way for others.Download The Authenticity Map hereGet your free Human Design chart: https://www.breatheempowerevolve.au/coachingwww.breatheempowerevolve.auIG: https://www.instagram.com/breatheempowerevolve/FB: https://www.facebook.com/breatheempowerandevolve/ | 22m 13s | ||||||
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