About this episode

Brian talks with running coach Ken Graham about maintaining running consistency in a busy life.

Send us Fan Mail We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small technique and strength choices that keep running feeling good. • enjoyment first to build long-term consistency and progress • Ken’s path into running and coaching from a non-athletics background • social media overload and how to judge what is relevant to ...

Explore listener stats, chart rankings, contacts and more on the Brian's Run Pod podcast page.