Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇲🇾MY · Fitness#138500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·180 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇲🇾100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
Ten Powerful Running Lessons From Coaches And Authors
Jun 20, 2026
18m 16s
Run Better By Moving Differently
Jun 13, 2026
36m 40s
Move Better Between Runs
Jun 6, 2026
33m 37s
The Runner’s Recovery Plan From Sleep To Smart Therapies
May 30, 2026
28m 33s
Your Body Can Heal If You Let It
May 23, 2026
22m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | Ten Powerful Running Lessons From Coaches And Authors | Send us Fan Mail We bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to practical tools for pacing, sleep, mindset and long-term progress. • running as the most accessible way to build a healthy habit • a late-life spark that leads to ultrarunning goals • consistency built through small daily actions that add up • keeping easy runs easy by using th... | 18m 16s | ||||||
| 6/13/26 |  Run Better By Moving Differently | Send us Fan Mail If you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at all. I’m joined by Wendy Welpton, founder of Reclaim Movement and author of Move Well for Life, for a grounded chat about what modern life removes from our bodies and how runners can rebuild it through everyday movement. We dig into the quiet loss of play in adulthood, and how “convenience cult... | 36m 40s | ||||||
| 6/6/26 |  Move Better Between Runs✨ | chronic painnatural movement+3 | Wendy Welpton | — | — | runningchronic pain+5 | — | 33m 37s | |
| 5/30/26 |  The Runner’s Recovery Plan From Sleep To Smart Therapies✨ | recoverysleep+5 | Dr Michael Betler | — | — | recovery plansleep routines+5 | — | 28m 33s | |
| 5/23/26 |  Your Body Can Heal If You Let It✨ | sports recoveryinjury prevention+3 | Dr Michael Betler | — | — | runninginjury+5 | — | 22m 38s | |
| 5/16/26 |  Your Training Is Fine, Your Cells Need Help✨ | runner fatiguecellular energy+5 | Dr Jess Armine | — | — | runner fatiguecellular energy+5 | — | 1h 00m 23s | |
| 5/9/26 |  The Discipline Of Easy Runs For Real Progress✨ | easy runningtraining skills+3 | Ken Graham | — | — | easy runstraining+5 | — | 33m 40s | |
| 5/2/26 |  How To Fit Running Into A Busy Life - With Ken Graham✨ | runningtraining consistency+3 | Ken Graham | — | — | runningtraining+3 | — | 34m 34s | |
| 4/25/26 |  The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two✨ | mental rehearsalathlete performance+4 | Craig Meriwether | — | — | mental rehearsalbreathing techniques+6 | — | 38m 43s | |
| 4/18/26 |  Mind Over Miles: Mental Strategies for Runners with Craig Meriwether✨ | mental trainingvisualization+4 | Craig Meriwether | — | — | mental strategiesrunners+5 | — | 36m 51s | |
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| 4/11/26 |  The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering✨ | overtrainingstrength training+3 | Tom Waite | — | — | overtrainingstrength training+5 | — | 35m 30s | |
| 4/4/26 |  Are You Training Or Just Collecting Data? My interview with Tom Waite✨ | runningperformance coaching+5 | Tom Waite | — | — | runningperformance coach+6 | — | 30m 21s | |
| 3/29/26 |  The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two✨ | gratitudemindfulness+4 | Julie Feldman | — | — | gratitudeintention+5 | — | 28m 46s | |
| 3/22/26 |  The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman✨ | mind-body connectionself-belief+5 | Julie Feldman | — | — | runningneuroscience+8 | — | 29m 23s | |
| 3/15/26 |  Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance✨ | gut healthrunning performance+3 | Kelly Hale | — | — | gut healthrunning+5 | — | 25m 47s | |
| 3/8/26 |  How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1✨ | nervous system regulationrunning experience+4 | Kelly Hale | Inspired Well | — | nervous systemrunning+5 | — | 30m 23s | |
| 3/1/26 |  Stanley's Four-Part Framework: Transforming Lives Through Walking✨ | walkingtransformation+3 | Stanley Bronstein | — | — | walkingtransformation+3 | — | 27m 14s | |
| 2/22/26 |  From Overweight to Walking Expert: Stanley Bronstein's Story✨ | walkingweight loss+3 | Stanley Bronstein | — | — | walking expertweight loss+3 | — | 34m 17s | |
| 2/15/26 |  Sports Will Save Us All: Sasha Graham's Insights | Send us Fan Mail In this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes transitioning from professional sports to new identities, discussing the emotional and psychological challenges they face. From the thrill of competition to the search for purpose beyond the field, Sasha shares insights from her conversations with athletes like David Bruton Jr. an... | 38m 26s | ||||||
| 2/8/26 |  The Power of Sport: Sasha Graham on Resilience and Unity | Send us Fan Mail Join us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her inspiring journey from a childhood immersed in physical activities to a successful career in media and podcasting. We delve into the mental resilience that sports provide, explore the evolving roles of gender in athletics, and discuss how sports can serve as a unifying force in a divided world. Tune in to hear compelling stories of athletes overco... | 36m 15s | ||||||
| 2/1/26 |  Beyond the Finish Line: Psychological Strategies for Runners | Send us Fan Mail In this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their performance. From understanding the energy behind nerves to setting effective goals, Kate shares practical advice for runners at all levels. Whether you're preparing for your first 5K or tackling an ultra-marathon, this episode offers valu... | 35m 00s | ||||||
| 1/25/26 |  Unlocking the Runner's Mind: Insights from Kate Allgood | Send us Fan Mail In this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreational runners. From achieving consistency to pushing through tough miles, Kate shares insights that can transform your fitness mindset. Whether you're a weekend warrior or a park run regular, this episode offers valuable strategies to e... | 31m 24s | ||||||
| 1/18/26 |  Running Through Grief: Lisa Jackson's Journey of Healing | Send us Fan Mail Join host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilience through running. Explore Lisa's unique relationship with her late husband, Graham, and how it fueled her passion for marathons. Learn about the iconic Comrades Marathon and its significance in South Africa. Hear Lisa's candid insig... | 38m 36s | ||||||
| 1/11/26 |  Running Through Life's Challenges: Insights from Lisa Jackson | Send us Fan Mail Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Still Running Afte... | 33m 08s | ||||||
| 1/4/26 | Running Through 2025: Highlights and Insights | Send us Fan Mail Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable... | 18m 56s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.