Move Better Between Runs

About this episode

The episode discusses how a love of running can lead to chronic pain and the importance of holistic healing through natural movement.

Send us Fan Mail We talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into natural movement, movement variety, and the small daily changes that help runners rebuild confidence and move well for life. • Wendy’s early relationship with exercise, outdoor time, and solo sports • getting into running as a practical way to move around family life • the sudden inju...

People in this episode

Host: Brian Patterson

Guest: Wendy Welpton

Topics covered

• chronic pain
• natural movement
• movement variety
• confidence
• running

Keywords

• running
• chronic pain
• healing
• natural movement
• exercise
• confidence
• daily changes

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