The Discipline Of Easy Runs For Real Progress

About this episode

The episode discusses the importance of easy running in training and features coaching advice from Ken Graham.

Send us Fan Mail We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateaus, and recovery so runners can improve without obsessing over data. • easy runs as discipline and recovery, keeping the effort genuinely comfortable • walk run approach for complete beginners, building fitness and strength safely • heart rate zones as a tool...

People in this episode

Host: Brian Patterson

Guest: Ken Graham

Topics covered

• easy running
• training skills
• motivation
• recovery
• heart rate zones

Keywords

• easy runs
• training
• motivation
• recovery
• heart rate zones
• fitness
• strength

More episodes of Brian's Run Pod

• Move Better Between Runs · June 6, 2026 · 34 min
• The Runner’s Recovery Plan From Sleep To Smart Therapies · May 30, 2026 · 29 min
• Your Body Can Heal If You Let It · May 23, 2026 · 23 min
• Your Training Is Fine, Your Cells Need Help · May 16, 2026 · 1h 0m
• How To Fit Running Into A Busy Life - With Ken Graham · May 2, 2026 · 35 min
• The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two · April 25, 2026 · 39 min