Episode 72 with Thomas Lilley & Jordan Helyer: Top 3 Priorities for Powerlifting Success
About this episode
In this episode, the hosts and guests discuss the key factors for success in powerlifting and identify the top three priorities for lifters.
Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording). Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff. In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in powerlifting, with Jordan and Thomas weighing in on how much each of these factors actually make a difference. Thereafter, Jordan and Thomas decide on the "top three" factors which a powerlifter should prioritise if he or she wishes to make maximal progress. ZeroW Wales Instagram Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zerow.com.au gudliftgym.uk domin8athlete.co.uk abspowerlifting.com
Sponsors
British Strength Magazine, Strom Sports, ZeroW, Gud Lift Gym, Domin8 Athlete, ABSPowerlifting
More episodes of British Strength Radio
- Episode 80 with Elliott Hulse
- Episode 79 with Broderick Chavez: PED Course Design
- Episode 78: ZeroW Pro 3 Preview with UKPU President, Mikey Elias
- Episode 77 with Thomas Lilley: Coaching Colton Engelbrecht
- Episode 76 with Richard Foster: Test Is Best?
- Episode 75 with Stan Efferding
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