The 4 Stages Of The "Self-Care Cup" You Need To Know
About this episode
Bre introduces the Self-Care Cup framework, detailing its four stages and how to assess and improve your mental health capacity.
What does your mental health and well-being capacity actually look like right now? In this episode, Bre introduces the concept of the Self-Care Cup : a powerful framework for measuring your capacity for healing, joy, and resilience. Tune in as Bre breaks down the 4 distinct stages of the Self-Care Cup, helps you identify exactly where you currently stand, and shares the practical steps needed to move toward a life of genuine overflow. The 4 Stages of Your Self-Care Cup: Which One Are You? 1. No Cup at All (Survival Mode) The Vibe: You’re at rock bottom, completely depleted, and just trying to survive. Whether it’s a mental health crisis, financial strain, or chronic illness, you simply don’t have the capacity to hold onto goodness right now. What you need most: Immediate support. Reach out to a therapist, a trusted friend, or look into your company's EAP resources. 2. A Cup with Holes (The Leak) The Vibe: You’re out of immediate survival mode, but your energy is constantly draining. Energy vampires, poor boundaries, unresolved grief, or financial stressors are secretly bleeding you dry. What you need most: Radical honesty. It’s time to audit your life, locate the leaks, and start…
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