Brown Girl Self-Care

How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.How do we embrace our value and begin to take up the space we rightfully deserve? Today I'm sharing three specific ways:1. Honor your value2. Own your words3. Fill the space with your presenceAlso, a bonus one is that everything we do doesn't warrant an apology (like I used to believe).Press play on this episode to listen and be sure to share with someone that needs to hear todays message.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"?In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physical exhaustion with laziness. If you’ve been forcing yourself to function through burnout, overstimulation, or stress just to keep up with a routine, this episode is your invitation to drop the guilt, lower the bar, and give yourself grace.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for the Bare Minimum <--Nobody warns you about the silence that comes after you decide you’re done settling.When you stop chasing an opportunity, a relationship, or a dynamic that required you to shrink, you're left with an empty room. And if you aren't grounded in that quiet, panic sets in—and the bare minimum starts looking real comfortable again.In this episode, we’re unpacking what it actually takes to sit in the space between without rushing to fill the void with the first low-standard thing that comes along.In this episode, we cover:Why the quiet space after walking away feels so uncomfortable and why your mind misinterprets peace as loss.How to stop bargaining with your standards when anxiety tells you to settle.Reclaiming the buffer zone so your nervous system can adjust to a higher baseline.NEXT STEPS & RESOURCES:Get the 5-Day Subscriber Series: Stop negotiating your worth and hold your ground. Click here to unlock the private feed on RedCircle: Click Here To Subscribe Connect & Share: Loved this episode? Take a screenshot, tag me on social media, and share it with someone who needs to protect their space today.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy