
Brown Girl Self-Care
by Brown Girl Self-Care
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇿🇦ZA · Health & Fitness#2910K to 30K
- 🇰🇪KE · Health & Fitness#4710K to 30K
- 🇳🇬NG · Health & Fitness#157500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10K to 32K🎙 Weekly cadence·350 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
21K to 63K🇿🇦48%🇰🇪48%🇳🇬5% - Active Followers
Loyal subscribers who consistently listen
6.2K to 19K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
(Replay) 6 Daily Self-Care Questions You Need
Aug 31, 2026
30m 20s
(Replay) 3 Ways To Start Taking Up Space
Aug 24, 2026
29m 50s
(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?
Aug 17, 2026
26m 28s
You Aren't Lazy. You Are Exhausted (Which Is Survival Mode).
Aug 10, 2026
39m 06s
These Jobs Aren't Loyal And You Shouldn't Be Either
Aug 3, 2026
26m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | (Replay) 6 Daily Self-Care Questions You Need | Hey Beautiful Brown Girl!Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start asking yourself daily or as needed.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 30m 20s | ||||||
| 8/24/26 | (Replay) 3 Ways To Start Taking Up Space | How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.How do we embrace our value and begin to take up the space we rightfully deserve? Today I'm sharing three specific ways:1. Honor your value2. Own your words3. Fill the space with your presenceAlso, a bonus one is that everything we do doesn't warrant an apology (like I used to believe).Press play on this episode to listen and be sure to share with someone that needs to hear todays message.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 29m 50s | ||||||
| 8/17/26 | (Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness? | Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your spirit feels dry and in need of moisturizing, it's likely in need of one of the 4 S's. Join Me On Youtube!Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 26m 28s | ||||||
| 8/10/26 | You Aren't Lazy. You Are Exhausted (Which Is Survival Mode). | Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"?In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physical exhaustion with laziness. If you’ve been forcing yourself to function through burnout, overstimulation, or stress just to keep up with a routine, this episode is your invitation to drop the guilt, lower the bar, and give yourself grace.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 39m 06s | ||||||
| 8/3/26 | These Jobs Aren't Loyal And You Shouldn't Be Either | Become a private podcast subscriber to unlock new episodes here -> Click Here To Subscribe Hey sis, welcome back to the Brown Girl Self-Care Podcast — the space where we honor our humanity and choose ourselves, unapologetically. This week, we're talking about these jobs, okay? I saw a post on social media from a young woman who started a new job, and just a week or two in, a better opportunity came out of nowhere — more money, better vibes — and she took it. But then she felt guilty about it. The guilt is not random. It's rooted in how we've been conditioned to be loyal, to people-please, to always make sure they know how grateful we are. Here's what I want you to remember: These jobs are not loyal to you. They will let you go without a second thought if it serves the bottom line. You don't owe them two weeks, an apology, or an explanation. Giving them that is classy, not required. More money = more breathing room. it's about your peace, safety, and getting out of survival mode. Choosing yourself is an act of self-preservation. Full stop. Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 26m 28s | ||||||
| 7/27/26 | Nobody Talks About The Emptiness That Hits Once You Stop Settling | Ready to take this deeper? Join the private feed on RedCircle to get instant access to the exclusive 5-day audio series, Stop Fighting for the Bare Minimum <--Nobody warns you about the silence that comes after you decide you’re done settling.When you stop chasing an opportunity, a relationship, or a dynamic that required you to shrink, you're left with an empty room. And if you aren't grounded in that quiet, panic sets in—and the bare minimum starts looking real comfortable again.In this episode, we’re unpacking what it actually takes to sit in the space between without rushing to fill the void with the first low-standard thing that comes along.In this episode, we cover:Why the quiet space after walking away feels so uncomfortable and why your mind misinterprets peace as loss.How to stop bargaining with your standards when anxiety tells you to settle.Reclaiming the buffer zone so your nervous system can adjust to a higher baseline.NEXT STEPS & RESOURCES:Get the 5-Day Subscriber Series: Stop negotiating your worth and hold your ground. Click here to unlock the private feed on RedCircle: Click Here To Subscribe Connect & Share: Loved this episode? Take a screenshot, tag me on social media, and share it with someone who needs to protect their space today.Our Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 34m 15s | ||||||
| 7/20/26 | self-caremental health+4 | — | — | — | self-care cupmental health+4 | — | 40m 57s | ||
| 7/13/26 | safetyhealing+4 | — | — | — | safety tipshealing timeline+3 | Biltjoinbilt.com/selfcare | 47m 33s | ||
| 7/6/26 | self-activationpersonal growth+4 | — | Brown Girl Self-Care | — | self-carepersonal development+4 | Biltjoinbilt.com/selfcare | 34m 18s | ||
| 6/29/26 | self-trustintuition+4 | — | — | — | self-careintuition+5 | — | 49m 20s | ||
| 6/22/26 | self-carehealth+3 | — | — | — | self-careBlack women+5 | — | 36m 17s | ||
| 6/15/26 | disappointmentself-worth+3 | — | — | — | self-carepersonal development+3 | — | 31m 55s | ||
| 6/8/26 | generational healingself-care+3 | Tara Pringle Jefferson | The Self Care SuiteWW+4 | — | generational healingself-care+5 | Biltjoinbilt.com/SELFCARE | 1h 09m 27s | ||
| 6/1/26 | self-improvementgoal alignment+3 | — | — | — | self-caregoals+5 | BiltSELFCA | 40m 04s | ||
| 5/25/26 | self-careautopilot+4 | — | — | — | self-careautopilot+5 | — | 28m 13s | ||
| 5/18/26 | life transitionself-care+4 | — | — | — | self-carelife transition+6 | BiltSELFCARE | 34m 18s | ||
| 2/23/26 | un-laboringease+4 | — | — | — | self-caregrinding+2 | Bilt | 22m 43s | ||
| 2/16/26 | relationshipsself-care+2 | — | coffeebook+3 | — | lovefixer trap+2 | Bilt | 37m 07s | ||
| 2/9/26 | distractionsfear+2 | — | — | — | freeze modeincome+1 | Bilt | 32m 26s | ||
| 2/2/26 | self-carecivil unrest+2 | — | ICE | — | communityreflection+2 | Bilt | 34m 54s | ||
| 1/19/26 | sharing truthself-care+3 | — | Zoom | — | courageshame+5 | — | 17m 05s | ||
| 1/12/26 | self-careintentions+3 | — | Zoomvision/intention boards | — | Januaryphysical space+3 | — | 32m 04s | ||
| 12/22/25 | self-recoveryboundaries+2 | — | The B.E.I.N.G. SpaceSpotify | — | intentional livinggoal setting+1 | Bilt | 41m 26s | ||
| 12/15/25 | people-pleasingradical boundaries+2 | — | BEING SessionBGSC Soul-Care Circle | — | boundariescommunication+2 | Bilt | 43m 19s | ||
| 12/8/25 | self-careauthentic self+4 | — | Soul-Care CircleZoom | — | 20252026+4 | Bilt | 42m 42s | ||
Showing 25 of 366
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Chart history for Brown Girl Self-Care
Peaked at #29 in South Africa, currently #29 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #29 | #29 | — |
| KE | — | #47 | #47 | — |
| NG | — | #157 | #157 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.