Brown Girl Self-Care
by Brown Girl Self-Care
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From 27 epsHosts
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Eldest Daughters That Were Parentified Need Sensuality and Things That Are Just For Themselves
Oct 12, 2026
31m 52s
My Commitment Was Rooted in Grind Culture and Almost Cost My Peace
Oct 5, 2026
32m 23s
To the Single Mom Doing It All Alone: You’re Doing Great Sweetie (Listener Question)
Sep 28, 2026
35m 46s
#FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody
Sep 21, 2026
36m 11s
(Replay) 4 Powerful Questions To Ask Yourself During Times of Worry
Sep 14, 2026
36m 12s
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- 🇳🇬NG · Health & Fitness#188N/A
- 🇰🇪KE · Health & Fitness#190N/A
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N/A🎙 ~2x weekly·366 episodes·Last published 1w ago - Monthly Reach
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/26 | Eldest Daughters That Were Parentified Need Sensuality and Things That Are Just For Themselves | This epside is for the eldest daughter who had to put her life and joy on hold to carry the weight of adult responsibilities on her shoulders. Ok, so I stand corrected. The writings shared weren't about "sensuality" per se, but Erotic as Power. I still suggest you read it when you have time to linger this month. Here it is: The Uses of the Erotic by Audre LordeAlso, join me on substack! Upgrade your free membership for $9/month to unlock private audios as well as the bookclub. We are reading Rest is Resistance this month. Our first meeting on Zoom is October 21st. Jon here: Bre's Substack PageOur Sponsors:* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 31m 52s | ||||||
| 10/5/26 | My Commitment Was Rooted in Grind Culture and Almost Cost My Peace | I have a confession to make. A few days ago, my old survival brain started panicking about business metrics, and I frantically sat down to plan a massive, exhausting 90-day challenge. My plan was to force myself to show up on camera at 5:00 AM every single morning until the end of the year to feed the algorithm. That wasn't how I looked at it initially, but that's what it was.Let's talk about the trap of the "unintentional scramble"—how fear tries to trick us into running back to the hustle when we make space to be still/slow down/do less, and why the most radical thing a Black woman in her midlife can do right now is refuse to be a mule for the system. Put your phone on do-not-disturb, grab your tea, and let's talk about how we are going to unlabor and choose peace for the rest of this year.Join my private paid community on Substack for access to the BGSC bookclubOur Sponsors:* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 32m 23s | ||||||
| 9/28/26 | To the Single Mom Doing It All Alone: You’re Doing Great Sweetie (Listener Question) | I'm writing more about rebuilding my life in my mid-life. Join me on SubstackPutting on my auntie/much older sister hat on for this episode. Got a listener question recently from a young mother. She is working, about to go to school, and raising a young daugher on her own. On top of that the father of her child is "not the nicest." In her question she asks if things will ever get easier.You may be solo parenting, balancing an impossible load, or in the middle of a season where your energy is drained. This conversation is your reminder to remember your value and to also release the guilt you may be experiencing for decisions you made that didn't go as expected. Let's talk about protecting your peace around unhelpful co-parents, and practice practical "micro-self-care" when you have zero free time, Our Sponsors:* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 35m 46s | ||||||
| 9/21/26 | #FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody | Join me on substack rightt here!Want to watch this episode instead? Click here to watch it on Youtube! if the link isn't clickable, copy and paste this into your browser: https://www.youtube.com/watch?v=HrLwESe5Y3UHey, hey!! The Fall Back Fall Challenge starts today and it's a call for Black women to intentionally do less during the last quarter of the year. Black women are socialized to over-give, do the emotional lifting, take care of everyone, give 175% on the job and WE ARE TIRED!! I'm talking about unlaboring as a way to pull back from these systems that drain Black women's energy and instead invest that bandwidth into ourselves, rest, community, creativity, joy and other things we care about. Trees shed/release in this season so let's be reminded that we can safely release, slow down and reserve as well.Our Sponsors:* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 36m 11s | ||||||
| 9/14/26 | (Replay) 4 Powerful Questions To Ask Yourself During Times of Worry | I've been on a bit of a summer break but I'll be back next Monday with a fresh episode!! In this replay episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.Our Sponsors:* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy | 36m 12s | ||||||
| 9/7/26 | self-caremental health+3 | — | — | — | self-careBlack women+5 | Biltjoinbilt.com/selfcare | 31m 12s | ||
| 8/31/26 | self-caredaily questions+3 | — | — | — | self-carequestions+3 | Biltjoinbilt.com/selfcare | 30m 20s | ||
| 8/24/26 | self-empowermenttaking up space+3 | — | — | — | self-careempowerment+5 | Biltjoinbilt.com/selfcare | 29m 50s | ||
| 8/17/26 | self-caresilence+3 | — | — | — | self-care4 S's+4 | Biltjoinbilt.com/selfcare | 26m 28s | ||
| 8/10/26 | burnoutself-care+4 | — | — | — | exhaustionlaziness+5 | Biltjoinbilt.com/selfcare | 39m 06s | ||
| 8/3/26 | job loyaltyself-preservation+3 | — | — | — | job loyaltyself-care+5 | Biltjoinbilt.com/selfcare | 26m 28s | ||
| 7/27/26 | self-worthanxiety+3 | — | RedCircle | — | settlingemptiness+5 | Biltjoinbilt.com/selfcare | 34m 15s | ||
| 7/20/26 | self-caremental health+4 | — | — | — | self-care cupmental health+4 | — | 40m 57s | ||
| 7/13/26 | safetyhealing+4 | — | — | — | safety tipshealing timeline+3 | Biltjoinbilt.com/selfcare | 47m 33s | ||
| 7/6/26 | self-activationpersonal growth+4 | — | Brown Girl Self-Care | — | self-carepersonal development+4 | Biltjoinbilt.com/selfcare | 34m 18s | ||
| 6/29/26 | self-trustintuition+4 | — | — | — | self-careintuition+5 | — | 49m 20s | ||
| 6/22/26 | self-carehealth+3 | — | — | — | self-careBlack women+5 | — | 36m 17s | ||
| 6/15/26 | disappointmentself-worth+3 | — | — | — | self-carepersonal development+3 | — | 31m 55s | ||
| 6/8/26 | generational healingself-care+3 | Tara Pringle Jefferson | The Self Care SuiteWW+4 | — | generational healingself-care+5 | Biltjoinbilt.com/SELFCARE | 1h 09m 27s | ||
| 6/1/26 | self-improvementgoal alignment+3 | — | — | — | self-caregoals+5 | BiltSELFCA | 40m 04s | ||
| 5/25/26 | self-careautopilot+4 | — | — | — | self-careautopilot+5 | — | 28m 13s | ||
| 5/18/26 | life transitionself-care+4 | — | — | — | self-carelife transition+6 | BiltSELFCARE | 34m 18s | ||
| 2/23/26 | un-laboringease+4 | — | — | — | self-caregrinding+2 | Bilt | 22m 43s | ||
| 2/16/26 | relationshipsself-care+2 | — | coffeebook+3 | — | lovefixer trap+2 | Bilt | 37m 07s | ||
| 2/9/26 | distractionsfear+2 | — | — | — | freeze modeincome+1 | Bilt | 32m 26s | ||
| 2/2/26 | self-carecivil unrest+2 | — | ICE | — | communityreflection+2 | Bilt | 34m 54s | ||
| 1/19/26 | sharing truthself-care+3 | — | Zoom | — | courageshame+5 | — | 17m 05s | ||
| 1/12/26 | self-careintentions+3 | — | Zoomvision/intention boards | — | Januaryphysical space+3 | — | 32m 04s | ||
| 12/22/25 | self-recoveryboundaries+2 | — | The B.E.I.N.G. SpaceSpotify | — | intentional livinggoal setting+1 | Bilt | 41m 26s | ||
| 12/15/25 | people-pleasingradical boundaries+2 | — | BEING SessionBGSC Soul-Care Circle | — | boundariescommunication+2 | Bilt | 43m 19s | ||
| 12/8/25 | self-careauthentic self+4 | — | Soul-Care CircleZoom | — | 20252026+4 | Bilt | 42m 42s | ||
| 12/1/25 | self-caremental health+3 | — | — | — | signs of burnoutself-improvement+2 | Bilt | 44m 54s | ||
Showing 32 of 366
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Chart history for Brown Girl Self-Care
Peaked at #188 in NG, currently #188 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #188 | #188 | — |
| KE | — | #190 | #190 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.