About this episode
This episode explores how our thoughts impact brain activity and the people around us, featuring insights from a webinar on neuroscience and emotional regulation.
Hi curious friends, welcome back to the Building Your Best Brain podcast! This week's episode is a special one because it gives you a sneak peek into my free Pick My Brain webinar series. This session was a mix of live and previously submitted questions all centered around how our thoughts impact not only our own brain activity, but also the people around us. We explore the neuroscience behind thoughts, perception, emotional regulation, communication, and the subtle ways our internal world shapes our external experiences. If you are curious to get your questions answered, deepen your understanding, and learn how to integrate this information in a way that best fits your life, goals, and brain — I would love to have you join the next session. Add your email to be notified about the date and time of the next Pick My Brain webinar. Wishing you a lovely week, and I look forward to connecting with you soon for the next (and likely final) episode in the Inside-Out Brain series. Want to Go Deeper? Join me LIVE for a free webinar by joining my newsletter list for updates on the next Pick My Brain session. If you are looking to improve your stress regulation, take my quiz to understand…
People in this episode
Host: Sylvie Lahaie
Topics covered
- neuroscience
- thoughts
- emotional regulation
- communication
- brain activity
- perception
Keywords
- brain
- thoughts
- neuroscience
- emotional regulation
- communication
- webinar
Mentioned in this episode
Organizations: Pick My Brain, Instagram, TikTok, YouTube, synapticsylvie.com
More episodes of Building Your Best Brain
- Ep 41 — Surprising Ripple Effect of Stress Regulation · June 3, 2026 · 43 min
- Ep 39 - Can People Feel What You're Thinking? · May 12, 2026 · 33 min
- Ep 38 - How Beliefs Rewire the Brain (and Influence Others) · April 16, 2026 · 46 min
- Ep 37 - The Inside-Out Brain: Your Body's Hidden Influence · April 7, 2026 · 36 min
- Ep 36 - The Inside-Out Brain: How Your Inner World Shapes Your Outer World · March 24, 2026 · 44 min
- Ep 35 - The Hidden Filter in Your Brain That Shapes Your Life with Dr. Lisa Riegel · March 17, 2026 · 1h 6m
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