Building Your Best Brain
by Sylvie Lahaie
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On the show
From 16 epsHost
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Recent episodes
Ep 44 - The Part of Neuroplasticity Everyone Overlooks
Jul 16, 2026
39m 18s
Ep 43 - The Balanced Brain Series: The Neuroscience of Boredom
Jul 9, 2026
36m 31s
Ep 42 — Four Lessons That Made Finishing My PhD Surprisingly Enjoyable
Jun 24, 2026
43m 30s
Ep 41 — Surprising Ripple Effect of Stress Regulation
Jun 3, 2026
42m 50s
Ep 40 — Thoughts as Broadcasts
May 27, 2026
38m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | neuroplasticitypatience+3 | — | — | — | neuroplasticitypatience+3 | — | 39m 18s | ||
| 7/9/26 | neuroscienceboredom+3 | — | — | — | boredomneuroscience+3 | — | 36m 31s | ||
| 6/24/26 | PhD journeyneuroscience+4 | — | PhD thesis | — | PhDneuroscience+6 | — | 43m 30s | ||
| 6/3/26 | stress regulationnervous system+3 | — | — | — | stress responsephysiological synchrony+3 | — | 42m 50s | ||
| 5/27/26 | neurosciencethoughts+4 | — | Pick My BrainInstagram+3 | — | brainthoughts+4 | — | 38m 16s | ||
| 5/12/26 | neurosciencethought patterns+4 | — | — | — | neural synchronybrainwave entrainment+3 | — | 33m 18s | ||
| 4/16/26 | neurosciencebeliefs+4 | — | — | — | neurosciencebeliefs+5 | — | 45m 35s | ||
| 4/7/26 | neurosciencebody influence+3 | — | — | — | inside-out brainbody state+5 | — | 36m 16s | ||
| 3/24/26 | neuroscienceinternal world+4 | — | — | — | brain healthresilience+3 | — | 44m 10s | ||
| 3/17/26 | brain scienceperception+3 | Dr. Lisa Riegel | Building Your Best Brain | — | brainperception+5 | — | 1h 05m 56s | ||
| 3/17/26 | fearbrain+3 | — | — | — | fear circuitsactivation+3 | — | — | ||
| 3/10/26 | fearbrain interpretation+3 | — | Build Your Best BrainEpisode 24 : From Thought Spiral to Stillness: The Neuroscience of Neutrality+3 | — | fearbrain+5 | — | 28m 01s | ||
| 3/1/26 | fearneuroscience+3 | — | — | — | fearbrain+5 | — | 28m 21s | ||
| 2/10/26 | fearattention+3 | — | — | — | fearattention hijacking+4 | — | 39m 35s | ||
| 2/1/26 | neurosciencereward system+4 | — | Ep 17 - Brain FUNdamentalsEp 13 - Stress Is NOT Bad for You | — | rewardmotivation+5 | — | — | ||
| 12/31/25 | neurosciencegoal setting+3 | — | — | — | neurosciencegoals+3 | — | 42m 20s |
Showing 16 of 16
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