About this episode

This episode provides a guide to effective strength training while tracking progress and improving flexibility.

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard th...

People in this episode

Hosts: JT, Joey

Topics covered

• strength training
• progress tracking
• flexibility
• nutrition
• hydration

Keywords

• strength training
• BJJ
• nutrition
• hydration
• fitness

Sponsors

Raised Nutrition, Sodii

Mentioned in this episode

Organizations: Bulletproof For BJJ

Products: nutrition bar, plastic free rash guard

Places: iOS, Android

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• The Hardest Strength Test You've Never Tried · June 8, 2026 · 24 min

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