About this episode

Carla Wainwright discusses her holistic approach to supporting women in midlife, particularly around menopause and business.

Carla Wainwright's BIO: Carla Wainwright is a Holistic Wellness Coach and Midlife Alchemist who supports women 40+, including entrepreneurs and leaders, to sustain vitality, clarity, and resilience through midlife transitions. Her work weaves metabolic and hormonal health, nervous system regulation, and embodied self-awareness to help women feel strong, connected, and at home in their bodies while navigating full, demanding lives. With a background in biology, homeopathy, and over two decades in the healing arts, Carla bridges evidence-informed science with lived, somatic experience. She helps women understand their body's signals rather than fight them, supporting steadier energy, emotional regulation, and a deeper sense of personal authority during perimenopause and menopause. Carla works through retreats, group programs, and 1:1 coaching, offering practical strategies alongside deeper inquiry. Her approach supports both professional effectiveness and personal well-being, inviting women to move beyond survival mode and into a more sustainable, vibrant way of living and leading. In this episode, Virginia and Carla talked about Carla's work in the world How women in menopause…

People in this episode

Host: Virginia Muzquiz

Guest: Carla Wainwright

Topics covered

• midlife transitions
• women in menopause
• business building
• somatic practices
• energy management

Keywords

• holistic wellness
• menopause
• energy cycles
• emotional regulation
• personal authority

Mentioned in this episode

Organizations: Holistic Wellness Coach, Midlife Alchemist

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